Activities
Date
Amenities

Health Villa Gym
Sector 8 Noida, Noida
4.2
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
Reserve Workout

Physique Fitness Gym
Sector 8 Noida, Noida
4.4
Physique fitness gym is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern e...
Gym Workouts
Reserve Workout

U Turn Fitness
Sector 22 Noida, Noida
5.0
U Turn Fitness has enough trained professional trainer to train you professionally and providing different types of training like Gym Workout, Weight Training, Zumba, Crossfit, ABT (ABS, Butt, Thigh) ...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
Reserve Workout

Hybrid Gym New
Ashok Nagar, East Delhi
4.1
The gym is equipped with various facilities for a complete workout. The gym has a good space, certified trainers and new equipment to workout. They provide Weight training, gym workout, cardio ,Yoga e...
Gym Workout
Reserve Workout

Activ8 Fitness
Mayur Vihar Phase -3, East Delhi
2.0
Activ8 Fitness provides fitness solutions to its customers. They have dedicated trainers known for Weight training and fitness dance. ...
Gym Workout
Aerobics
Reserve Workout

B Town Fitness 31 Powered By Parsona
Sector 31 Noida, Noida
4.4
B Town Fitness 31 Powered by Persona believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their...
Gym Workout
Reserve Workout

Fitness Myantra
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida is complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve your f...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout

Fitness Myantra
New Ashok Nagar, East Delhi
Fitness Myantra is located in New Ashok Nagar is complete family health club which offers the gymnasium, powerful cardio and other fitness activities which helps you to achieve your fitness goals....
Gym Workout
Weight Training
ABT
Core Training
Reserve Workout

Hype The Gym
Mayur Vihar Extension, East Delhi
4.0
Hype the gym will guide You to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With our trained staff and highly advanced Equipment we make you...
Abs
Steppers
Yoga
Zumba
Aerobics
Crossfit
Kick Boxing
Gym Workout
Reserve Workout

La Fitnesse Select
Sector 18 Noida, Noida
4.6
La Fitnesse Select gym is fully equipped with state-of-the-art equipment and machines. They believe in giving the right guidance and direction to their clients. They have made sure to stay up to date ...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.