Gym Workouts In Sector 22 Noida | Find Fitness Center in Sector 22 Noida | FITPASS

U Turn Fitness Sector 22 Noida

Sector 22 Noida, Noida

5.0
Excellent
173 Reviews
U Turn Fitness has enough trained professional trainer to train you professionally and providing different types of training like Gym Workout, Weight Training, Zumba, Crossfit, ABT (ABS, Butt, Thigh) ...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
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Xtreme Gym Sector 62 Noida

Sector 62 Noida, Noida

0.0
Very bad
1 Reviews
Xtreme Gym is located in Deepak Vihar, Khoda Colony. The gym has all types of fitness equipment with certified trainers to give a complete workout experience....
Gym Workout
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FAT 2 FIT Sector 61 Noida

Sector 61 Noida, Noida

4.6
Very Good
10 Reviews
Fat 2 Fit is located in Sector 61 Noida. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begin yo...
Gym Workout
CrossFit
Cardio
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B Town Fitness 31 Powered By Parsona Sector 31 Noida

Sector 31 Noida, Noida

4.4
Very Good
89 Reviews
B Town Fitness 31 Powered by Persona believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their...
Gym Workout
Reserve Workout

The Vault Gym Sector 31 Noida

Sector 31 Noida, Noida

4.5
Very Good
10 Reviews
The Vault Gym located in Sector 31 Noida is an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts that will guide...
Gym Workout
Cardio
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Supernatural Cross Fitness Sector 52 Noida

Sector 52 Noida, Noida

3.2
Good
6 Reviews
Bharat Saini is the founder of Supernatural Cross fitness- a fitness. He is a certified Fitness Trainer who holds various certifications in his field of interest. Bharat is a Pearson & REPS certified ...
Gym Workout
Reserve Workout

Gymaholic Gym Vasundhara Enclave

Vasundhara Enclave, East Delhi

4.5
Very Good
47 Reviews
Gymaholic Gym is located in Chilla Sports Complex, Vasundhara Enclave. The Gym has all the latest equipment with a separate areas for ladies and weight training for privacy and convenience....
Abs Workout
Body Toning Workout
Gym Workouts
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Dominate Fitness Club Sector 35 Noida

Sector 35 Noida, Noida

4.4
Very Good
93 Reviews
The main goal of Dominate Fitness Club is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day...
Gym Workout
Reserve Workout

Supernatural Cross Fitness Sector 51 Noida

Sector 51 Noida, Noida

4.0
Very Good
6 Reviews
Bharat Saini is the founder of Supernatural Cross fitness- a fitness. He is a certified Fitness Trainer who holds various certifications in his field of interest. Bharat is a Pearson & REPS certified ...
Gym Workout
Reserve Workout

Health Villa Gym Sector 8 Noida

Sector 8 Noida, Noida

4.2
Very Good
43 Reviews
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Noida Gyms/Studios

There are many workout activities in Noida gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Boxing | 
Pilates | 

Popular Gyms/Studios in Noida

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Noida. Every gym in Noida or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Noida:

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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