Activities
Date
Amenities
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
Karate Asia Sector 45 Noida
Sector 45 Noida, Noida
4.5
As the name tells you, Karate Asia is a Karate training institute located in Sector 45, Noida and has several branches across the city. One of the main four styles of Karate, Shito Ryu that is practic...
Karate
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.5
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Karate Asia Sector 46 Noida
Sector 46 Noida, Noida
4.3
As the name tells you, Karate Asia is a Karate training institute located in the Krishna Nagar area of Delhi and has several branches across the city. One of the main four styles of Karate, Shito Ryu ...
Karate
Reserve Workout
Karate Asia Sector 40 Noida
Sector 40 Noida, Noida
4.8
As the name tells you, Karate Asia is a Karate training institute located in Sector 40, Noida and has several branches across the city. One of the main four styles of Karate, Shito Ryu that is practic...
Karate
Reserve Workout
Yera Fitness Pandav Nagar Delhi
Pandav Nagar Delhi, East Delhi
5.0
Located in Pandav Nagar area of Delhi, YERA Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
Gym Workout
CrossFit
Cardio
Reserve Workout
Playden Sector 50 Noida
Sector 50 Noida, Noida
4.2
Here at the Playden (School Of Performing Arts, Sports & Fitness) our instructors are real musicians, players & pro fitness athletes, who are ready to help you or your child achieve real results. We h...
Zumba
Fitness Dance
Core Training
Reserve Workout
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
3.8
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
Reserve Workout
Karate Asia Preet Vihar
Preet Vihar, East Delhi
4.8
As the name suggests Karate Asia is a Shito-Ryu (one of the main styles of Karate) training institute located in the Preet Vihar area of East Delhi. Shito Ryu is practiced worldwide. The aim here is n...
Karate
Reserve Workout
Gym F1 Shaheen Bagh
Shaheen Bagh, South Delhi
4.3
Gym F1 is a fitness studio located in Shaheen Bagh Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts th...
Gym Workout
CrossFit
Core Training
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.