Core Workouts In Sector 45 Noida | Find Fitness Center in Sector 45 Noida | FITPASS

Karate Asia Sector 40 Noida

Sector 40 Noida, Noida

4.8
Very Good
4 Reviews
As the name tells you, Karate Asia is a Karate training institute located in Sector 40, Noida and has several branches across the city. One of the main four styles of Karate, Shito Ryu that is practic...
Karate
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Karate Asia Sector 46 Noida

Sector 46 Noida, Noida

4.3
Very Good
4 Reviews
As the name tells you, Karate Asia is a Karate training institute located in the Krishna Nagar area of Delhi and has several branches across the city. One of the main four styles of Karate, Shito Ryu ...
Karate
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Playden Sector 50 Noida

Sector 50 Noida, Noida

4.2
Very Good
6 Reviews
Here at the Playden (School Of Performing Arts, Sports & Fitness) our instructors are real musicians, players & pro fitness athletes, who are ready to help you or your child achieve real results. We h...
Zumba
Fitness Dance
Core Training
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Karate Asia Golf Course Noida

Golf Course Noida, Noida

4.8
Very Good
4 Reviews
As the name tells you, Karate Asia is a Karate training institute located in the Krishna Nagar area of Delhi and has several branches across the city. One of the main four styles of Karate, Shito Ryu ...
Karate
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Karate Asia Sector 45 Noida

Sector 45 Noida, Noida

4.5
Very Good
4 Reviews
As the name tells you, Karate Asia is a Karate training institute located in Sector 45, Noida and has several branches across the city. One of the main four styles of Karate, Shito Ryu that is practic...
Karate
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Gym F1 Shaheen Bagh

Shaheen Bagh, South Delhi

4.3
Very Good
10 Reviews
Gym F1 is a fitness studio located in Shaheen Bagh Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts th...
Gym Workout
CrossFit
Core Training
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Fitness Myantra Sector 15 Noida

Sector 15 Noida, Noida

3.7
Good
23 Reviews
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
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Sterling Taekwondo Association Sarita Vihar

Sarita Vihar, South Delhi

4.3
Very Good
4 Reviews
As a kid learning a new skill is always interesting. The excitement, the happiness it accompains is unmatched but learning the same skill as an adult can be a whole new experience and with this though...
Taekwondo
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Cardio Prime Gym Mayur Vihar Phase -1

Mayur Vihar Phase 1, East Delhi

4.5
Very Good
2 Reviews
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
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The Fitness Hub Ashoka Enclave

Ashoka Enclave, Faridabad

The Fitness Hub is located in Ashoka Enclave, Faridabad. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head o...
Gym Workout
Cardio
Core Workout
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

Trending Workouts in Noida Gyms/Studios

There are many workout activities in Noida gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Boxing | 
Pilates | 

Popular Gyms/Studios in Noida

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Noida. Every gym in Noida or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Noida:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.