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Fitmania Airoli
Airoli, Navi Mumbai
4.4
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
Reserve Workout
Jandk Fitness Unisex Airoli
Airoli, Navi Mumbai
5.0
J and K Fitness was founded in 2021. The J and K Fitness founders didn’t want it to be just another gym - they wanted to be the best in the industry and set their minds to doing so! Located in Airoli...
Gym Workout
Yoga
Zumba
Zumba (Only For Ladies)
Reserve Workout
Nitrro Sports & Fitness Centre Thane East
Thane East, Mumbai Beyond Thane
4.7
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
Reserve Workout
Versatile Fitness Thane West
Thane West, Mumbai Beyond Thane
5.0
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
Crossfit Training
Power Yoga
Karate
Kickboxing
Self-Defence
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Gayatri Yoga Studio Thane West
Thane West, Mumbai Beyond Thane
Step into tranquility at Gayatri yoga studio located in Thane West Mumbai, a serene sanctuary where mind and body harmonize. Immerse yourself in a calming atmosphere designed to foster inner peace and...
Yoga
Reserve Workout
Nitrro Redefining Fitness Thane West
Thane West, Mumbai Beyond Thane
3.0
Nitrro Redefining Fitness Gym is a fitness studio located in Thane West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym t...
Gym Workout
Functional
Kick Boxing
Power Yoga
Zumba
Reserve Workout
Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
Reserve Workout
Physc Gym Sanpada West
Sanpada West, Navi Mumbai
1.0
Physc Gym in Sanpada West Mumbai is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs tha...
Gym Workout
Zumba
Functional Training
Yoga
Reserve Workout
4usfitness Powai
Powai, Mumbai Central Suburbs
4.5
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
Gym Workout
Yoga
Zumba
Cross-fit Group Sessions
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IH Remind Fitness Gym MIDC Andheri East
Andheri East, Mumbai Western Suburbs
2.8
IH Remind Fitness Gym must be on the top of your list if you're looking for one of the best studios in the vicinity. Located in Andheri East Mumbai, this place brings about the best in you. Feel the f...
Gym Workout
Zumba
Mma
Boxing
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.