Hiit Training Workouts In Sion East | Find Fitness Center in Sion East | FITPASS

Rebound Wellness Chowpatty

Chowpatty, South Mumbai

4.8
Very Good
10 Reviews
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Body Workout
Aerobics
High Intensity Interval Training
Reserve Workout

The Zone 360 Vashi

Vashi, Navi Mumbai

4.6
Very Good
5 Reviews
The Zone 360 is a fitness studio located in Vashi Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts th...
Gym Workout
High Intensity Interval Training
Functional
Zumba
Kick Boxing
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Unique Terminator's Gym Belapur

Belapur, Navi Mumbai

4.5
Very Good
10 Reviews
Located in Belapur area of Mumbai, Unique Terminator's Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Crossfit
Function Training
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Fitmania Airoli

Airoli, Navi Mumbai

4.4
Very Good
5 Reviews
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
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Avr Fitness Club Pimple Saudagar

Pimple Saudagar, North Pune

4.8
Very Good
5 Reviews
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
ABS
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
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Fitbox Fitness 2x Phugewadi

Phugewadi, North Pune

4.3
Very Good
27 Reviews
At Fitbox India located in the Hadapsar area of Dapodi, Pimpri-Chinchwad, Maharashtra we believe your life goals are unique. Your fitness goals are unique. Why should your workout be the same old? We ...
Gym Workout
Functional Training
Animal Flow
Strength Condition Training
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Gymster Fitness Club Ambegaon Pathar

Ambegaon Pathar, South Pune

4.8
Very Good
5 Reviews
Gymster Fitness Club is located in Ambegaon Pathar Pune, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells...
For Fat Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
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Let's Burn - The Fitness Hub Wadgaon Sheri

Wadgaon Sheri, East Pune

4.3
Very Good
10 Reviews
Let's Burn Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple...
Gym Workout
Zumba.
Kick Boxing
CrossFit
HIIT
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Sk Fitness 4 All Wadgaon Sheri

Wadgaon Sheri, East Pune

4.4
Very Good
51 Reviews
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Wadgaon Sheri ...
Yoga
Zumba
Aerobics
Cross-fit
Gym And Cardio
Reserve Workout

No Limits Fitness Vadgaon Sheri

Vadgaon Sheri, East Pune

5.0
Excellent
36 Reviews
No Limits Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated in helping you with achieving the fitness goals. No Limits Fitness is a great place to workout. ...
Gym Workout
abs
core strength
cardio
functional
Reserve Workout
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FAQs

Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

Trending Workouts in South Mumbai Gyms/Studios

There are many workout activities in South Mumbai gyms which are most trending now-a-days. Here are some out-off them:
Abs | 
Karate | 

Popular Gyms/Studios in South Mumbai

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Mumbai. Every gym in South Mumbai or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Mumbai:

GYM Workout and Much More

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