Activities
Date
Amenities

Unique Physique Fitness Zone
Lower Parel, Mumbai South
Unique gym believe that fitness should be affordable and accessible to everyone whatever your lifestyle is. Unique Gym have the solution to make it happen for you. Our training facility is a place whe...
Gym Workouts
Reserve Workout

Three Fitness Gym
Worli, Mumbai South
4.5
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Weight Training
Reserve Workout

Iron Paradise Gym
Lower Parel, Mumbai South
2.0
Iron Paradise believes that fitness should be affordable and accessible to everyone whatever your lifestyle is. Iron Paradise has the solution to make it happen for you. Our training facility is a pla...
Gym Workouts
Reserve Workout

Fitness 365 D
Mumbai Central, Mumbai South
4.8
Fitness 365 D is located in Mumbai Central. The studio is equipped with all latest equipment and has dedicated trainers to help the user....
Gym Workouts
Gym Workouts (Ladies)
Reserve Workout

Muscle Up Gym
Mazgaon, Mumbai South
4.2
At Muscle Up Gym, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal he...
Gym Workout
Reserve Workout

Physio Active's Pro Fitness
Mumbai Central, Mumbai South
5.0
Physio Activities Pro Fitness The unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whateve...
Gym Workouts
Reserve Workout

10 Gym
Dadar West, Mumbai South
4.5
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Reserve Workout

Physio Active's Pro Fitness
Charni Road, Mumbai South
4.5
Akif Shaikh the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whether...
Gym Workouts
Reserve Workout

Mickey Mehta's 360' Wellness Temple
Dadar East, Mumbai South
4.6
At Mickey Mehta's 360' Wellness Temple, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve...
Stretch-Yo
Cross-Yo
Strength-Yo
Flow-Yo
Card-Yo
Yo Workout
Reserve Workout

Xtreme Fitness Force Gym
Grant Road East, Mumbai South
Xtreme Fitness Force Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever nee...
Gym Workout
Gym Workout ( Ladies Batch)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.