You’re at the right place where you will find thousands of options for best Gym Workouts In Versova. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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La Traction Gym Versova
Versova, Mumbai Western Suburbs
4.5
La Traction Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whe...
Gym Workout
Reserve Workout
Tribe Fitness Versova
Versova, Mumbai Western Suburbs
3.8
If you're searching to join training programs for bulking up, body toning & sculpting, weight loss, weight gain, muscle building, etc., Tribe Fitness in Versova, Mumbai is the right fitness facility f...
Gym Workout
Reserve Workout
Physiofit Versova
Versova, Mumbai Western Suburbs
4.2
Mumbai's Physiofit is the ideal place for your workout. This gym is the ideal spot for you to enrol and begin your gym workout sessions because it has professional gym trainers and cutting-edge equipm...
Gym Workout
Reserve Workout
Area 61 Andheri West
Andheri West, Mumbai Western Suburbs
4.4
Located in the Andheri West area of Mumbai, Area 61 is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
Gym Workout
Reserve Workout
Exousia Fitness Andheri West
Andheri West, Mumbai Western Suburbs
2.7
Exousia Fitness in Andheri West Mumbai has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This pla...
Gym Workout
Cardio
Functional Training
Reserve Workout
Body Design Gym & Fitness Andheri West
Andheri West, Mumbai Western Suburbs
3.5
Owing its unrivalled success to its provision of the finest equipment and the knowledge to help the clients achieve their goals corresponding to their potentiality, Body Design Gym & Fitness Andheri W...
Gym Workout
Cardio
Reserve Workout
Tapout Fitness Versova
Versova, Mumbai Western Suburbs
3.6
Tapout Fitness is one stop shop for all the fitness enthusiasts. If you take fitness seriously and want to train with fitness experts who are here to share their wisdom with you, then this place is ex...
Gym Workout
Reserve Workout
Vie:fit Andheri West
Andheri West, Mumbai Western Suburbs
4.6
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Burn:fit
Warrior:fit
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Mode Fitness Andheri West
Andheri West, Mumbai Western Suburbs
1.8
Rebellion Fitness in Mumbai's Andheri West is the ideal gym for both newcomers and seasoned athletes. With the assistance of trained pros, begin your exercise program in our gym. With the best equipme...
Gym Workout
Reserve Workout
Verve Fitness Hub (women Only) Andheri West
Andheri West, Mumbai Western Suburbs
4.7
Verve is a sanctuary of health, balance, relaxation and for those in search of a more challenging workout. It features the latest trends in fitness using the most effective of techniques Dedicated to ...
Gym Workout (women Only)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.