Gym Workouts In Santacruz East, Gym Workouts Near Me | FITPASS

Bowlekars Health Centre

Santacruz East, Mumbai Western Suburbs

This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
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The Red Gym

Santacruz East, Mumbai Western Suburbs

4.5
Very Good
Red Gym helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deliver a great fitness experience. On...
Gym Workout
Reserve Workout

The Captain's Gym

Santacruz West, Mumbai Western Suburbs

4.6
Very Good
The Captain's Gym, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workouts
Reserve Workout

The Red Gym

Khar West, Mumbai Western Suburbs

4.4
Very Good
Red Gym helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deliver a great fitness experience. On...
Gym Workout
Reserve Workout

New Ajinkyatara Fitness

Bandra East, Mumbai Western Suburbs

4.4
Very Good
New Ajinkyatara Fitness exists for one reason, and that is to constantly challenge and lead our members to achieve the highest level of sustainable fitness you can reach. New Ajinkyatara Fitness ha...
Gym Workouts
Yoga
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VC Fitness

Bandra West, Mumbai Western Suburbs

4.0
Very Good
V C Fitness is Mumbai based Personal Trainer Vinod Channa's fitness centre. V C Fitness focuses on quality health for all individuals from all walks of life achieve their health and fitness goals....
Gym Workouts
Cardio (Treadmill, Elliptical And Cycling)
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Heal Institute

Khar West, Mumbai Western Suburbs

4.6
Very Good
H.E.A.L was founded in 2011 to promote a healthy, active lifestyle through the empowerment & education of the therapist & patient. What started off as a one bed physiotherapy clinic has now grown into...
Gym Workouts
Reserve Workout

Mickey Mehta's 360' Wellness Temple

Bandra West, Mumbai Western Suburbs

4.3
Very Good
At Mickey Mehta's 360' Wellness Temple, believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve...
Stretch-Yo
Cross-Yo
Strength-Yo
Flow-Yo
Card-Yo
Ab-Yo
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VIGOUR GYM

Kurla West, Mumbai Central Suburbs

Get into your gym gear, head over to Vigour gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Weight Training
cardio
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10 The Health Spa

Bandra West, Mumbai Western Suburbs

4.5
Very Good
10 The Health Spa the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, w...
Gym Workouts
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bangalore,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!