You’re at the right place where you will find thousands of options for best Gym Workouts In Kandivali West. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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10 Gym Malad West
Malad West, Mumbai Western Suburbs
5.0
10 Gym in Malad West Mumbai is an epitome of an ideal fitness destination. The studio is equipped with state of the art equipment and machinery on which you can perform your workouts while remaining a...
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Victory House Fitness Malad West
Malad West, Mumbai Western Suburbs
4.0
Victory House Fitness in Malad West Mumbai has everything which you look for in the best gym. They offer a world-class fitness trainign program where you can lean on and attain fitness like never befo...
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Energy Fitness Kandivali West
Kandivali West, Mumbai Western Suburbs
3.1
Energy Fitness is a fitness studio that has everything you want. Located in Kandivali West Mumbai, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
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Adiansh Gym Kandivali East
Kandivali East, Mumbai Western Suburbs
4.2
Established in the year 2014, Adiansh Gym in Asalfa-Ghatkopar West, Mumbai is a top player in the category Gyms in Mumbai. This well-known establishment acts as a one-stop destination servicing custom...
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Myc Fitness Kandivali West
Kandivali West, Mumbai Western Suburbs
4.8
MYC FITNESS in Ekta Nagar, Kandivali West, is a private boutique MYC FITNESS that offers individualized private training and group classes for individuals of all walks of life. We are proud to say tha...
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Crossfit
Boxing
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Fitness Warehouse Kandivali West
Kandivali West, Mumbai Western Suburbs
3.9
FITNESS WAREHOUSE provides gym and fitness services. FITNESS WAREHOUSE with a wide range of workout equipment, fitness sessions, nutritional planning, changing rooms, and locker facilities. We offer W...
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Body Garage Malad West
Malad West, Mumbai Western Suburbs
Body Garage is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Malad West, Mumbai, one of the best gyms near you that ...
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Gym Workout Only Ladies
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The Flex Gym 2 Malad West
Malad West, Mumbai Western Suburbs
Welcome to The Flex Gym 2. Experience the freedom to work out on your terms in a welcoming and supportive environment. With top-notch equipment, expert guidance, and a community-driven spirit, The Fle...
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Power Zone Gym And Fitness Center Borivali West
Borivali West, Mumbai Western Suburbs
3.8
Power Zone Gym And Fitness Center in Borivali West Mumbai is considered to be the best gym in town with top-notch services including expert trainers, dietary recommendations, clean & hygenic environme...
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Fitness Shastra Chincholi Bunder Malad West
Malad West, Mumbai Western Suburbs
3.8
Fitness Shastra in Chincholi Bunder Malad West Mumbai is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here t...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.