Activities
Date
Amenities

The Cloud 9 Fitness Club Andheri West
Andheri West, Mumbai Western Suburbs
4.4
We created Cloud9 to change the way the fitness industry works. We’re committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction eac...
Gym Workout
Reserve Workout

Fitness Factory Andheri West
Andheri West, Mumbai Western Suburbs
4.8
A fitness studio in the Andheri West area of Mumbai, Fitness Factory is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Gym Workout
Reserve Workout

Fdk Fitness Jogeshwari West
Jogeshwari West, Mumbai Western Suburbs
4.4
FDK Fitness located in the Jogeshwari West area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Reserve Workout

Power Point Gym Jogeshwari East
Jogeshwari East, Mumbai Western Suburbs
4.5
A fitness studio in Jogeshwari East, Mumbai, Power Point Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
Gym Workout
Reserve Workout

Bowlekers Health Centre Jogeshwari East
Jogeshwari East, Mumbai Western Suburbs
4.5
Dattatray Bowlekars Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need...
Gym Workout
Reserve Workout

Rebellion Fitness Andheri West
Andheri West, Mumbai Western Suburbs
1.8
A fitness studio in Mumbai, Rebellion Fitness Andheri West, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gym Workout
Reserve Workout

The Fitness Square Jogeshwari East
Jogeshwari East, Mumbai Western Suburbs
4.6
The Fitness Square the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, ...
Gym Workout
Reserve Workout

Vie:fit Andheri West
Andheri West, Mumbai Western Suburbs
4.6
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Yog:fit
Warrior:fit
Reserve Workout

Verve Fitness Hub (women Only) Andheri West
Andheri West, Mumbai Western Suburbs
4.7
Verve is a sanctuary of health, balance, relaxation and for those in search of a more challenging workout. It features the latest trends in fitness using the most effective of techniques Dedicated to ...
Gym Workout (women Only)
Reserve Workout

Fitness Art Andheri West
Andheri West, Mumbai Western Suburbs
4.6
A fitness studio in the Andheri West area of Mumbai, Fitness Art is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Yoga (Only Ladies)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.