Gym Workouts In Grant Road East | Find Fitness Center in Grant Road East | FITPASS

Xtreme Fitness Force Gym Grant Road East

Grant Road East, South Mumbai

5.0
Excellent
4 Reviews
Xtreme Fitness Force Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever nee...
Gym Workout
Gym Workout ( Ladies Batch)
Reserve Workout

Fitness & Conditioning Club (fc² Gym) Gamdevi

Gamdevi, South Mumbai

5.0
Excellent
6 Reviews
A fitness studio in Mumbai, Fitness & Conditioning Club (FC² Gym) Gamdevi is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place...
Gym Workout
Reserve Workout

Physio Active's Pro Fitness Charni Road

Charni Road, South Mumbai

3.7
Good
45 Reviews
Physio Activities Pro Fitness The unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whateve...
Gym Workout
Reserve Workout

Plus Fitness 24/7 Mumbai Central

Mumbai Central, South Mumbai

4.5
Very Good
12 Reviews
Plus Fitness 24x7 is located in Mumbai Central Ahmedabad. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head ...
Gym Workout
Reserve Workout

Thaiger Trifit Mumbai Central

Mumbai Central, South Mumbai

4.1
Very Good
12 Reviews
Thaiger Trifit located in Bellasis Rd Mumbai Central is an ideal fitness center for you if you want to lose weight, fat, gain muscles or perform other strength training or exercises. This fitness cent...
Gym Workout
Gym Workout (only Ladies)
Reserve Workout

Rebound Wellness Chowpatty

Chowpatty, South Mumbai

4.8
Very Good
10 Reviews
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Body Workout
Aerobics
High Intensity Interval Training
Reserve Workout

Physio Active's Pro Fitness Mumbai Central

Mumbai Central, South Mumbai

4.4
Very Good
20 Reviews
Physio Activities Pro Fitness The unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whateve...
Gym Workout.
Reserve Workout

Talwalkars Health Complex Tardeo

Tardeo, South Mumbai

4.5
Very Good
10 Reviews
Talwalkars Health Complex located in the Tardeo area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
Reserve Workout

Nitrro Bespoke Fitness Breach Candy

Breach Candy, South Mumbai

5.0
Excellent
1 Reviews
Nitrro Bespoke Fitness is a gym in Breach Candy Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts that...
Gym Workout
Yoga
Zumba
Kick Boxing
Reserve Workout

Gymathon Fitness Mazgaon

Mazgaon, South Mumbai

5.0
Excellent
8 Reviews
A fitness studio in the Mazgaon area of Mumbai, Gymathon Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Reserve Workout
Load More...

FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near MeGym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in South Mumbai Gyms/Studios

There are many workout activities in South Mumbai gyms which are most trending now-a-days. Here are some out-off them:
Abs | 
Karate | 

Popular Gyms/Studios in South Mumbai

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Mumbai. Every gym in South Mumbai or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Mumbai:

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

5,500+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh,  Vadodara,  Jodhpur,  Udaipur,  Surat,  Shimla,  Ranchi,  Raipur,  Patna,  Agra,  Lucknow,  Kanpur,  Ludhiana,  Kochi,  Indore,  Guwahati,  Dehradun,  Bhubaneshwar,  Bhopal,  Amritsar,  Goa,  Coimbatore, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 39 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

LIVE Workouts Sessions from the Comfort of Your Home

Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

1-on-1 LIVE Training Sessions

Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.