Gym Workouts In Dombivli West, Gym Workouts Near Me | FITPASS

RC Fitness 24*7

Dombivli East, Mumbai Beyond Thane

5.0
Excellent
We at RC Fitness, are redefining the fitness world through personalization and innovation. We are highly focused to transform your life with variety of services that we offer. To make it simpler, we a...
Gym Workouts
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Fun And Fit

Dombivli East, Mumbai Beyond Thane

4.0
Very Good
Fun and Fit mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life. It provides world-class facilities and offers innovative servi...
Gym Workout
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Fun And Fit

Dombivli West, Mumbai Beyond Thane

Fun and Fit mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life. It provides world-class facilities and offers innovative servi...
Gym Workout
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Alpha Premium Fitness Center

Thane West, Mumbai Beyond Thane

4.8
Very Good
Alpha premium fitness & lifestyle centre spread across 5500 sq.ft of floorspace, loaded with the top line equipments. A brand new gym. Dedicated personal training and CrossFit Studio....
Gym Workout
CrossFit
Swimming
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Alpha Gym And Fitness Center

Thane West, Mumbai Beyond Thane

4.7
Very Good
At Alpha gym and fitness center, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their ...
Gym Workout
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M Power Fitness Centre

Thane West, Mumbai Beyond Thane

4.2
Very Good
The main goal of M Power Fitness Centre is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by da...
Gym Workout
Aerobics
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3B Fitness Studio

Airoli, Navi Mumbai

4.2
Very Good
3B fitness studio is a fitness centre in Navi Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
Weight Training
Cross Fit
Core Training
Boxing
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IKON FITNESS

Airoli, Navi Mumbai

2.4
Bad
At IKON Fitness, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
Core Training
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Fun And Fit

Khopat, Mumbai Beyond Thane

4.3
Very Good
Fun and Fit mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life. It provides world-class facilities and offers innovative servi...
Gym Workout
Reserve Workout

Raise Gym

Thane West, Mumbai Beyond Thane

5.0
Excellent
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!