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Rebound Wellness Chowpatty
Chowpatty, South Mumbai
4.8
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Gym Workouts
Aerobics
High Intensity Interval Training
Reserve Workout
Fitness & Conditioning Club (fc² Gym) Gamdevi
Gamdevi, South Mumbai
5.0
Use the best training programs offered by Fitness & Conditioning Club (fc2 Gym) in Gamdevi, Mumbai, to strengthen and tone your body on a daily basis. This site offers excellent training programs to a...
Gym Workout
Reserve Workout
Physio Active's Pro Fitness Charni Road
Charni Road, South Mumbai
3.4
Physio Activities Pro Fitness The unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whateve...
Gym Workout
Reserve Workout
Physio Active Pro Fitness Grant Road East
Grant Road East, South Mumbai
.Physio Active Pro Fitness is your ideal choice if you're looking for a fitness center where you can easily workout your way or follow a contemporary fitness routine that caters to your overall fitnes...
Gym Workouts
Reserve Workout
Orangethoery Fitness Kemps Corner
Kemps Corner, South Mumbai
5.0
Orangetheory is a one-hour total body workout guided by our certified coaches, and our classes focus on endurance, strength and power. We use the science of heart-rate based interval training which h...
Full Body Workout
Strength 50 Upper Body
Strength 50 Lower Body
Strength 50 Total Body
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Raw Ath Lean Grant Road East
Grant Road East, South Mumbai
5.0
Raw Ath Lean in Grant Road East Mumbai is the best place to find your fitness. Head over now and start your fitness journey with some of the expert and classified trainers who are here to guide you wi...
Gym Workout
Reserve Workout
Talwalkars Health Complex Tardeo
Tardeo, South Mumbai
4.5
Talwalkars Health Complex located in the Tardeo area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
Reserve Workout
Plus Fitness 24/7 Mumbai Central
Mumbai Central, South Mumbai
4.3
Plus Fitness 24/7 in Mumbai Central, Mumbai is the premier fitness destination for those fitness enthusiasts looking for the best form of exercise. This gym offers a variety of fitness programs that w...
Gym Workout
Reserve Workout
Thaiger Trifit Mumbai Central
Mumbai Central, South Mumbai
3.7
Thaiger Trifit located in Bellasis Rd Mumbai Central is an ideal fitness center for you if you want to lose weight, fat, gain muscles or perform other strength training or exercises. This fitness cent...
Gym Workout
Reserve Workout
Nitrro Bespoke Fitness Breach Candy
Breach Candy, South Mumbai
2.9
Nitrro Bespoke Fitness is a gym in Breach Candy Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts that...
Gym Workout
Yoga
Zumba
Kick Boxing
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.