Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Sector 39a Ludhiana Ludhiana that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Zero Gravity Moti Nagar Ludhiana
Moti Nagar Ludhiana, Ludhiana
4.4
Located in the Moti Nagar area of Ludhiana, Zero Gravity is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Gym Workout (only For Ladies)
Zumba
Yoga
Floor Workout
Reserve Workout
Evolve Fitness Jamalpur Colony
Jamalpur Colony, Ludhiana
4.6
Evolve Fitness have different types of Training Programs in our fitness Centre such as Cardio Training, Strength Training, Functional Training, HIIT, CrossFit Training, Aerobics, Zumba & Power Yoga. W...
Gym Workout
Reserve Workout
The Gym Paradise Industrial Area A
Industrial Area A, Ludhiana
4.3
A fitness studio in the Ludhiana, The Gym Paradise is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workout
Reserve Workout
Concept Fitness Dholewal Chowk
Dholewal Chowk, Ludhiana
4.5
Concept Fitness in Dholewal Chowk, Ludhiana strives to provide the greatest fitness and gym services possible so that you may be guaranteed of getting the results you want and feeling good about yours...
Gym Workout
Reserve Workout
Aesthetic Fitness & Spa Sherpur Chowk
Sherpur Chowk, Ludhiana
4.5
One of the best gyms is located in Sherpur Chowk, Ludhiana, and is called Aesthetic Fitness & Spa. The best arena for practicing exercises is at this gym. They offer a wide variety of training program...
Gym Workout
Reserve Workout
Fitness Hunter Benjamin Rd
Benjamin Rd, Ludhiana
4.3
Fitness Hunter Center in Cmc Chowk, Ludhiana is a top player in the category gym Classes For Men & women in the Ludhiana. This well-known establishment acts as a one-stop destination servicing custome...
Gym Workout
Reserve Workout
Kk Fitness Studio Jamalpur Colony
Jamalpur Colony, Ludhiana
5.0
There isn't a better gym in the neighborhood than KK Fitness Studio, which is situated in Jamalpur Colony, Ludhiana. This fitness facility is a one-stop shop for all ambitious fitness enthusiasts who ...
Gym Workout
Reserve Workout
Gym Street Brown Road
Brown Road, Ludhiana
4.7
A fitness studio in the Ludhiana, Gym Street is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to.
W...
Gym Workout
Reserve Workout
Royal Gym By Tandon's Jodhewal
Jodhewal, Ludhiana
4.6
Royal Gym by Tandon's redefines basic to mean uncomplicated, great value and smart exercise services. This means ensuring that excellent foundation of fitness solutions and range of customization add-...
Gym Workout
Core Workout
Reserve Workout
Dream Gym Fitness & Spa Shivpuri Ludhiana
Shivpuri Ludhiana, Ludhiana
4.5
DREAM GYM FITNESS & SPA is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dem...
Gym Workout
Zumba
Reserve Workout
Load More...
What are the top gyms in Ludhiana?
What workout options can be found in Ludhiana gyms?
What services do Ludhiana gyms provide?
What amenities can you expect at Ludhiana gyms?
What should I carry with me when going to the gym in Ludhiana?
What should I wear at the gym in Ludhiana?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.