Divine Yoga Studio, Kitchlu Nagar

We share a unique approach. A secret that has been passed down from master to disciple for thousands of years. If you want to know, you start by questioning 'what yoga is'. If you ask your friends what yoga is they may say it is a set of physical exercises. While it is true that physical postures, Asana, is part of yoga there is much more to it than that. So, what is Yoga? Yoga is a step-by-step system for peace in all levels of life. Asana, physical exercise, is to help the body be healthy and free of disease. Pranayama, yogic breathing techniques, are designed to help clear and balance the mind.