Activities
Date
Amenities

Muscle Factory Reloaded Gym 3 Metiabruz
Metiabruz, Kolkata
4.4
Muscle Factory Reloaded Gym 3 is a fitness studio located in Metiabruz Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym t...
Gym Workout
HIIT
Cardio
Reserve Workout

Muscle Fitness Gym Behala
Behala, Kolkata
4.5
Muscle Fitness Gym is located in Behala, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbe...
Core Training
Cardio
Reserve Workout

Muscle Fitness Gym 2 Behala
Behala, Kolkata
4.7
Muscle Fitness Gym 2 is located in Behala, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, bar...
Gym Workouts
Core
Cardio
Reserve Workout

Ar Fitness Bansdroni
Bansdroni, Kolkata
4.7
AR Fitness is located in Bansdroni, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, ...
Gym Workouts
Core
Cardio
Reserve Workout

Ar Fitness Lake Gardens
Lake Gardens, Kolkata
5.0
AR Fitness is located in Lake Gardens Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells...
Gym Workouts
Cardio
Reserve Workout

Fitness Code Prince Anwar Shah Road
Prince Anwar Shah Road, Kolkata
4.8
Fitness Code is a fitness studio located in Prince Anwar Shah Road Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym train...
Gym Workouts
Cardio
Reserve Workout

Abs & Curves Fitness Center Baghajatin
Baghajatin, Kolkata
4.5
Abs & Curves Fitness Center is located in Baghajatin Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to h...
Gym Workouts
Core
Cardio
Reserve Workout

Ar Fitness Naktala
Naktala, Kolkata
4.6
AR Fitness is located in Naktala, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, Be...
Gym Workouts
Core
Cardio
Reserve Workout

Fitness Hotspot Beck Bagan
Beck Bagan, Kolkata
4.4
Fitness Hotspot in Beck Bagan Kolkata is your fitness hub. Here you can do weight training, strength training. This gym is equipped with modern tech equipments for your non-stop workout session The gy...
Gym Workouts
Cardio
Hiit
Gym Workouts (women)
Cardio (women)
Reserve Workout

Oxigen Fitness Studio Baghajatin
Baghajatin, Kolkata
4.4
Oxigen Fitness Studio is located in Baghajatin Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workouts
High Intensity Interval Training
Cardio
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.