Activities
Date
Amenities
Sportif Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio t...
Gym Workout
Zumba
Reserve Workout
Motiv8 Gym And Rehabilitation Center is one stop fitness center started with the sole aim of imbibing the importance of health and well being in people's minds and offers exclusive health-related serv...
Gym Workout
Zumba
Reserve Workout
Neetu Godara Health Care Centre unique fitness studio which fulfills overall health needs. They believes that the purpose of training is to tighten up the slack, toughen the body and polish the spirit...
General Yoga
Zumba
Functional Training
Reserve Workout
Tonique Fitness Studio strives to give a variety of revolutionary and out of the box workout regimes with huge doses of fun so that the members are given the Tonique of refreshingly hot & trending wor...
Gym Workout
Zumba
Reserve Workout
SpeedFit Gym distinguished by their unsurpassed motivating atmosphere, knowledgeable staff, and premier exercise equipment, which supports their female members in meeting their individual fitness goal...
Zumba
Gym Workout
Power Yoga
Weight Training
Reserve Workout
Lambas Fitness First provides with solutions and comprehensive integrated programs. It builds these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobility...
Gym Workout
Gym Workout (For Ladies)
Zumba
Zumba Only For Ladies
Reserve Workout
Oxide Fitness Gym And Studio Sodala
Sodala, Jaipur
Oxide Fitness Gym And Studio has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Here you can be rest assured that you will achieve all your fi...
Gym Workout
Zumba
Aerobics And Cardio
Reserve Workout
The Hulk Gym provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for ...
Gym Workout
Gym Workout (Only For Ladies)
Zumba
Reserve Workout
According to the Transformer is of the utmost importance in this day and age. More and more of people lead more sedentary, office based lives as computers dominate many professions. The Goal of the Tr...
Gym Workout
Zumba
Weight Training
Reserve Workout
Just Fit refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their personal health go...
Gym Workout
Zumba
Power Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.