FITPASSZumba Classes In Madhapur, Zumba Classes Near Me | FITPASS

100 Feet Studio

Madhapur, Hyderabad

4.6
Very Good
100 Feet Studio welcomes all of you to experience the service provided by our instructors. We provide dance forms include hiphop, contemporary, salsa,bollywood and fitness classes (Zumba,Aerobics)....
Zumba
Dance - Above 12 Years
Yoga
Dance
Reserve Workout

Saad Studio

Madhapur, Hyderabad

4.5
Very Good
Saad Studio (Dance Music and Fitness Studio) was instrumented to address the flow of amazing arts proved for eternity in varied regimes, setting a vogue in current trends, from masters known for their...
Aerobics
Zumba
Bollywood
Reserve Workout

Beats & Steps Dance & Fitness Studio

Kukatpally, Hyderabad

5.0
Excellent
We at Beats & Steps, who believe in our tagline BURN WITH FUN… workout with fun “BURNS….”...
Western Dance
Zumba (Ladies Only)
Zumba
Reserve Workout

Krishna Dance Studio

Gachibowli, Hyderabad

4.2
Very Good
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba
Fitness Dance
Reserve Workout

Saad Studio

Kondapur, Hyderabad

4.7
Very Good
Saad Studio (Dance Music and Fitness Studio) was instrumented to address the flow of amazing arts proved for eternity in varied regimes, setting a vogue in current trends, from masters known for their...
Zumba
Aerobics
Bollywood
Reserve Workout

Chandu's Dream Dance & Fitness Studio

Moosapet, Hyderabad

Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no...
Zumba
Zumba For Ladies
Stepper Workout
Stepper Workout For Ladies
Floor & Cadio Workout
Floor & Cardio Workout For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood And Bellyfit
Bollywood And Bellyfit For Ladies
Reserve Workout

Rainbow Fitness Studio (Ladies Gym)

Kondapur, Hyderabad

4.8
Very Good
Focused on promoting wellness and good health, Rainbow Fitness Studio, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. H...
Gym Workout
Yoga
Zumba Classes
Free Style Dance
Reserve Workout

R's Fitness Club

Kukatpally, Hyderabad

4.4
Very Good
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Zumba
Functional Training
Reserve Workout

Chandu's Dream Dance & Fitness Studio

Ameerpet, Hyderabad

5.0
Excellent
Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no...
Zumba
Zumba For Ladies
Floor Cardio Workout
Floor Cardio For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood & Bellyfit
Bollywood & Bellyfit For Ladies
Stepper Workout
Stepper Workout For Ladies
Reserve Workout

Baba Bro's Dance & Zumba Fitness Studio

Miyapur, Hyderabad

4.7
Very Good
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba
Dance
Classical Dance
Reserve Workout
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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