Activities
Date
Amenities
All About Eve Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
4.6
Focused on promoting wellness and good health, All About Eve, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mul...
Gym Workout (Womens)
Zumba (Womens)
Kick Boxing (Womens)
Yoga (Womens)
Mat Pilates (Womens)
Reserve Workout
Chandu's Dream Dance & Fitness Studio Ameerpet
Ameerpet, Hyderabad
5.0
Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals an...
Zumba
Zumba For Ladies
Floor Cardio Workout
Floor Cardio For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood & Bellyfit
Bollywood & Bellyfit For Ladies
Stepper Workout
Stepper Workout For Ladies
Reserve Workout
Chandu's Wow Dance Studio Bowenpally
Bowenpally, Secunderabad
5.0
Chandu's Wow Dance Studio, is reputed to stay updated with all the trends. They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect plac...
Zumba
Yoga
Bollywood Fitness
Bollywood Dance
Reserve Workout
Urban Dance World Bowenpally
Bowenpally Hyderabad, Hyderabad
5.0
Urban Dance World is more than a place to come and move; it’s a community of people with common interests, goals and dreams. It’s a place to come for release, support, encouragement, personal developm...
Zumba
Dance (Ladies Only)
Dance
Reserve Workout
Fizekare By Sooraj Karkhana
Karkhana, Hyderabad
5.0
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Zumba
Reserve Workout
Fitness Leader Kukatpally
Kukatpally, Hyderabad
4.5
Fitness Leader studio is a boutique studio that focus on intimate group exercise and workout, top instructors and specialised workout experience.
...
Gym Workouts
Dance
Zumba
Reserve Workout
R's Fitness Club Kukatpally
Kukatpally, Hyderabad
4.4
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Zumba
Functional Training
Reserve Workout
Myo2gym Banjara Hills
Banjara Hills, Hyderabad
4.5
Located in Banjara Hills area of Hyderabad, Myo2gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
Gym Workout
Zumba
Aerobics
Gym Workouts(Ladies Only)
Crossfit
Reserve Workout
100 Feet Studio Madhapur
Madhapur, Hyderabad
4.6
100 Feet Studio welcomes all of you to experience the service provided by our instructors. We provide dance forms include hiphop, contemporary, salsa,bollywood and fitness classes (Zumba,Aerobics)....
Dance
Strength Conditioning
Zumba..
Bollywood Dance
Reserve Workout
Marvelouz Zumba Studio Alwal
Alwal, Hyderabad
5.0
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.