Activities
Date
Amenities
Rebound Wellness Chowpatty
Chowpatty, South Mumbai
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Body Workout
Aerobics
High Intensity Interval Training
Reserve Workout
Unique Terminator's Gym Belapur
Belapur, Navi Mumbai
Located in Belapur area of Mumbai, Unique Terminator's Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
CrossFit
Function Training
Reserve Workout
Fitmania Airoli
Airoli, Navi Mumbai
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
ABS
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
At Fitbox India located in the Hadapsar area of Dapodi, Pimpri-Chinchwad, Maharashtra we believe your life goals are unique. Your fitness goals are unique. Why should your workout be the same old? We ...
Gym Workout
Functional Training
Animal Flow
Strength Condition Training
Reserve Workout
Let's Burn - The Fitness Hub Wadgaon Sheri
Wadgaon Sheri, East Pune
Let's Burn Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple...
Gym Workout
Zumba.
Kick Boxing
CrossFit
HIIT
Reserve Workout
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Wadgaon Sheri ...
Yoga
Zumba
Aerobics
Cross-fit
Gym And Cardio
Reserve Workout
No Limits Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated in helping you with achieving the fitness goals. No Limits Fitness is a great place to workout. ...
Gym Workout
abs
core strength
cardio
functional
Reserve Workout
At Iron Force Fitness we are committed to our members. Our club encourages fitness by providing top of the line equipment, first class instructors, innovative classes, and staff that works to maintain...
Gym Workout
Zumba
ABS & Crossfit
HIIT & Functional Training
Reserve Workout
S K FITNESS GYM Danilimada
Danilimada, South Ahmedabad
A fitness studio in Danilimada, Ahmedabad, S K FITNESS GYM is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
GYM Workouts
GYM WORKOUTS ( FOR WOMEN)
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.