Activities
Date
Amenities
Shapers Dance Fitness Studio
Chembur, Mumbai Harbour
Shapers Dance and fitness is the only spacious fitness centre in Ghatkopar providing special training in Yoga, Zumba, dance Functional training, Bootcamp....
Functional Training.
Boxing
Weight Training
Reserve Workout
Revive Fitness Aerobic center is an overall fitness studio where we not only concentrate on fat loss but also on overall fitness levels. Reebok certified trainers conduct Aerobics on floor and step an...
Aerobic Batch
Zumba
Abs Batch
Functional Fitness Batch
Pilates
Reserve Workout
Fitness 11 the gym, They believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal ...
Gym Workouts
CrossFit
Reserve Workout
MMA
Boxing
Weight Traning
HIIT
CrossFit
Functional Training
Kickboxing
Reserve Workout
Aarya Kapoor Fitness Studio refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient to achieve their personal health g...
Yoga
Gymnastics
Zumba
CrossFit
Bollywood Dance & Hip Hop
Functional Training
Gym Workout & Cardio
Kickboxing
Reserve Workout
Sachin's Studio
Navapada, Mumbai Beyond Thane
Sachin's Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra, has experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary, etc. Here you can learn to dance i...
Dance
Zumba
Aero+Zumba
CrossFit
Reserve Workout
Fitness Adda (Women Only)
Thane West, Mumbai Beyond Thane
Fitness Adda Studio are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. T...
Power Yoga
Crossfit
Zumba
Reserve Workout
Gold's Gym Model Colony is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Gold's Gym has the atmos...
Yoga
Queenax (Functional Training)
Queenax (Functional Training)
Zumba
Cardio Kick Boxing
Funrides ( Spinning)
Gym Workouts
Reserve Workout
Core.Your,Graph are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals...
Love Your Legs
TABATA
Core Centric
Eccentrics
Rush Hour
Body Shocker
Gym Workout
Reserve Workout
Dare Fitness Gym
Vastral, East Ahmedabad
Dare Fitness Gym is a health Club in Vastral has all the world famous facilities under one roof....
Floor Exercise
Steppers
Steppers For Ladies
Aerobics
Aerobics For Ladies
Zumba
Zumba For Ladies
Yoga
Yoga For Ladies
Meditation
Meditation For Ladies
Gym Workouts
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.