Activities
Date
Amenities
X ANIMO Fitness Andheri West
Andheri West, Mumbai Western Suburbs
4.0
A fitness studio in the Andheri West area of Mumbai, X ANIMO Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
MMA
Boxing
Weight Traning
HIIT
CrossFit
Functional Training
Kickboxing
Reserve Workout
Kreo School Of Fitness Goregaon West
Goregaon West, Mumbai Western Suburbs
4.6
Kreo School of Fitness in Goregaon West Mumbai is a perfect place for you to head over now if you want to stay fit and adapt new fitness skills. This place is one of the best fitness centers in Gorega...
Crossfit
Mixed Martial Arts
Advance Training Program
Hiit
Yoga
Zumba
Reserve Workout
Rebound Wellness Chowpatty
Chowpatty, South Mumbai
4.8
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Body Workout
Aerobics
High Intensity Interval Training
Reserve Workout
Fitmania Airoli
Airoli, Navi Mumbai
4.4
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
Reserve Workout
Unique Terminator's Gym Belapur
Belapur, Navi Mumbai
4.5
Located in Belapur area of Mumbai, Unique Terminator's Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Crossfit
Function Training
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
4.8
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
ABS
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
Fitbox Fitness 2x Phugewadi
Phugewadi, North Pune
4.3
At Fitbox India located in the area of Dapodi, Pimpri-Chinchwad, Maharashtra we believe your life goals are unique. Your fitness goals are unique. Why should your workout be the same old? We care abou...
Gym Workout
Functional Training
Animal Flow
Strength Condition Training
Reserve Workout
Elite Edge Fitness Kothrud
Kothrud, West Pune
4.2
Elite Edge Fitness in Kothrud Pune is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the...
Calisthenics
weight training
Functional Training
Reserve Workout
Gymster Fitness Club Ambegaon Pathar
Ambegaon Pathar, South Pune
4.8
Gymster Fitness Club is located in Ambegaon Pathar Pune, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells...
For Fat Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
Reserve Workout
Let's Burn - The Fitness Hub Wadgaon Sheri
Wadgaon Sheri, East Pune
4.3
Let's Burn Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple...
Gym Workout
Zumba.
Kick Boxing
CrossFit
HIIT
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.