Activities
Date
Amenities

Pyro Fitness
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout

Fit Circle 360
Vasanth Nagar, Central Bengaluru
4.1
The workouts in Fit Circe 360 includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility an...
Gym Workouts
Cross Fit
Core Training
Reserve Workout

Circuit House
HBR Layout, North Bengaluru
4.5
Circuit house started with a simple vision: to create the premier CrossFit community in Bangalore. It is a full-service strength and conditioning facility dedicated to quality coaching. They strive t...
CrossFit
Strength And Conditioning
TRX
Cardio KickBoxing
Zumba
HIIT
MMA
Reserve Workout

Contours Women's Fitness Studio
Ulsoor, Central Bengaluru
4.1
Contours is a all women fitness studio headquartered in the US. It is a unique fitness space to be. They intend to help as many women to achieve their personal fitness goals....
Circuit Training
Reserve Workout

The Fit Nation
RT Nagar, North Bengaluru
5.0
The Fit Nations is a premium Fitness Club with a wide variety of activities available, be it Yoga, Zumba, Cross Fit or gym workout. Drop in for a session and feel the difference....
Gym Workouts
Zumba
Yoga
Stretch And Dance
Power Yoga
HIIT
Hustle
Bolly Aerobics
Reserve Workout

Contours Women's Fitness
RT Nagar, North Bengaluru
4.0
Contours is a all women fitness studio headquartered in the US. It is a unique fitness space to be. They intend to help as many women to achieve their personal fitness goals....
Circuit Training
Reserve Workout

Gym Town Fitness Club
Chikpet, Central Bengaluru
5.0
Gym Town Fitness Club is one of the premium gyms in Chikpet. It has certified trainers who help achieve your fitness goals....
Gym Workouts
Cross Fit
Weight Loss
Reserve Workout

Fitstop
Bhuvaneshwari Nagar, North Bengaluru
3.7
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout

Aero Fitness Centre
Koramangala, South Bengaluru
4.1
Aero Fitness Centre is the outcome of Pappu Ale's passion, who is a judo Black Belt and EKALAVA AWARDEE. AFC started 18 years ago and it is known as a hardcore fitness center which has many success st...
GYM-TOTAL FITNESS
CROSSFIT -TOTAL FITNESS
Gym Workouts
AEROBICS
Reserve Workout

Garuda Vriddhi Wellness Pvt Ltd
Jayanagar, South Bengaluru
4.1
Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Bolly Beats
Trio HIIT
Suspension Training
Shuffle
Power Yoga
Strength And Conditioning
Cardio Kickboxing
Stretch And Dance
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.