Activities
Date
Amenities
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
Reserve Workout
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout
At BMF Fit Station we offer a wide range of Fitness activities such as Weights, Cardio, CrossFit, Flowin Friction and other exciting Functional Training exercises. We have the best Certified trainers ...
Gym Workouts
Cross Fit
Reserve Workout
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
Reserve Workout
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout
S21 Sports & Crossfit Maduravoyal
Maduravoyal, Chennai
S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...
Crossfit
Zumba
Reserve Workout
Red Rock Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
Reserve Workout
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workouts
Zumba
Reserve Workout
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Cardio
Functional Training
Yoga
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.