Activities
Date
Amenities

The Inferno
Vasundhara, Ghaziabad
4.6
Inferno Gym consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a team of dedicated an...
Gym Workout
Reserve Workout

Fitness Mantra
Vasundhara, Ghaziabad
4.3
Fitness Mantra Gym is located in Vasundhara, Ghaziabad. The Gym is spacious with the latest technology equipment and has a dedicated trainer who helps a person to achieve their desired fitness goal....
Gym Workout
Reserve Workout

True Fit
Vasundhara, Ghaziabad
4.9
True Fit is a fitness centre located in Vasundhara. The gym is equipped with various facilities for a complete workout. The gym has a good space, certified trainers and new equipment to workout. They ...
Gym Workout
Reserve Workout

Fitness Mechanic
Vasundhara, Ghaziabad
3.9
Fitness Mechanic Gym is located in Vasundhara, Ghaziabad. The Gym is spacious and equipped with all the state of art machinery for a complete workout experience....
Gym Workout
Reserve Workout

Max Fitness Gym And Aerobics
Vaishali, Ghaziabad
3.7
Located in Sector 6, Vaishali, Max Fitness Gym and Aerobics offers facilities for daily workout needs. The gym also provides equipment for those who want to work on bodybuilding, toning, strength trai...
Gym workout
Gym Workout (Only For Ladies)
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Perfection Everyday
Indirapuram, Ghaziabad
1.0
Perfection Everyday is gym and fitness centre located in Gyan Khand 2, Indirapuram. The gym is equipped with various facilities for a complete workout. They provide cardio and gym workout under the su...
Gym Workout
Reserve Workout

Pro Methods Gym
Vasundhara, Ghaziabad
4.3
Pro Methods gym will guide You to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With our trained staff and highly advanced equipment, we make...
Gym Workout
Reserve Workout

Da Lyfstyle Fitness
Vaibhav Khand, Ghaziabad
3.8
Lifestyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers. They offer diverse options of workouts like Aer...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
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Sports Fit Vaibhav Khand
Indirapuram, Ghaziabad
3.9
Inspired by MSD, who has ushered in a new era of the super-fit Indian cricketers & a breed that can compete with the traditionally stronger overseas athletes & SportsFit intends to develop bodies that...
Gym Workouts
Reserve Workout

Vida - The Health Aura
Sahibabad, Ghaziabad
4.8
Vida - The Health Aura is located in Rajinder Nagar, Sahibabad. The gym has all types of fitness equipment with certified trainers to give a complete workout experience. They also have Vida Cafe which...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.