Activities
Date
Amenities

The Body Fox Gym & Wellness Shalimar Garden Extention 1
Shalimar Garden Extention 1, Ghaziabad
4.7
A fitness studio in Sahibabad, Ghaziabad The Body Fox Gym & Wellness Shalimar Garden Extention 1 is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology a...
Gym Workout
Gym Workout For Womens
Zumba
Aerobics
Reserve Workout

Nitrix Complete Fitness Way Sahibabad
Sahibabad, Ghaziabad
4.4
Nitrix Complete Fitness Way offers training in Weight Loss, Weight Management, Gym Workout, Strength, Cardio etc. The gym is equipped with various facilities for a complete workout.
...
Gym Workout
Gym Workout For Women
Reserve Workout

Body Addiction Gym Sahibabad
Sahibabad, Ghaziabad
4.5
Located in Sahibabad, Body Addiction Gym have state of the art of equipment and certified trainer which helps you to achieve the Fitness goal....
Gym Workout
Reserve Workout

Gym X Sahibabad
Sahibabad, Ghaziabad
4.7
Gym X is located in DLF Colony, Dilshad Extension, Sahibabad. The gym is equipped with various facilities for a complete body workout. They provide training for Cardio, Weight Loss, Weight Management,...
Gym Workout
Aerobics
Reserve Workout

Optimus Gym Dilshad Colony
Dilshad Colony, East Delhi
4.6
Located in Dilshad Colony, Delhi, Optimus Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Zumba
Reserve Workout

Xthetix (where Fitness Is A Lifestyle) Dilshad Colony
Dilshad Colony, East Delhi
4.4
Xthetix (Where Fitness is a Lifestyle) located at Dilshad Colony, New Delhi provide different type of workout like Gym Workout, Weight Training, Yoga and Zumba....
Gym Workouts
Reserve Workout

The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout

Fit Figure Gym Sahibabad
Sahibabad, Ghaziabad
4.0
Established in the year 2019, Fit Figure Gym in Rajendra Nagar Sahibabad, Sahibabad, Delhi is a top player in the category Women Health Clubs in the Sahibabad, Delhi. This well-known establishment act...
Gym Workout For Ladies Only
Reserve Workout

Muscles Beast Gym Sahibabad
Sahibabad, Ghaziabad
4.6
Located in the Sahibabad area of Ghaziabad, Muscles Beast Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Cardio
Reserve Workout

Vida - The Health Aura Sahibabad
Sahibabad, Ghaziabad
4.8
Vida - The Health Aura is located in Rajinder Nagar, Sahibabad. The gym has all types of fitness equipment with certified trainers to give a complete workout experience. They also have Vida Cafe which...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.