Activities
Date
Amenities

Active Fitness Shivajinagar Pune
Shivajinagar Pune, Central Pune
Active Fitness has everything you want. Located in Shivajinagar Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workout
Reserve Workout

Spa Fitness Gokhale Nagar
Gokhale Nagar, West Pune
4.6
Spa Fitness is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fitness goals....
Gym Workout
Reserve Workout

Spa Fitness Senapati Bapat Road
Senapati Bapat Road, Central Pune
3.0
Spa Fitness is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fitness goals....
Gym Workout
Reserve Workout

Spa Fitness (only Female) Senapati Bapat Road
Senapati Bapat Road, Central Pune
4.3
Spa Fitness (only for women) is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fi...
Gym Workout
Reserve Workout

27 Crossthonfit Pune J M Road
J M Road, Central Pune
4.5
27 Crossthonfit is located in JM Road Pune, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, B...
Gym Workou
Reserve Workout

Reshape Fitness J M Road
J M Road, Central Pune
4.4
Reshape Fitness has everything you want. Located in J M Road Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium has ...
Gym Workout
Reserve Workout

Gold Start Unisex Fitness Club Deccan Gymkhana
Deccan Gymkhana, Central Pune
4.7
Gold Start Unisex Fitness Club is located in Deccan Gymkhana Pune. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you...
Gym Workout
Reserve Workout

Gold's Gym Shaniwar Peth
Shaniwar Peth, Central Pune
4.3
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workouts.
Reserve Workout

Spartah Fitness Clubb Deccan Gymkhana
Deccan Gymkhana, Central Pune
4.2
Spartah Fitness has been in Deccan Gymkhana for more than 3 years. Our approach towards fitness is super healthy and realistic. We offer you not only gymming but Customised diet programs and workout p...
Gym Workout
Reserve Workout

Hardcore Fitness Kasba Peth
Kasba Peth, Central Pune
Hardcore Fitness is a fitness studio that has everything you want. Located in Kasba Peth Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equ...
Gym Workout
Reserve Workout
Load More...
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.