Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Sector 24 Gurugram Gurugram that are waiting for a fitn read more
Activities
Amenities
Curl Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
4.9
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full.
Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workout
Reserve Workout
Body In Motion Sector 24 Gurugram
Sector 24 Gurugram, Gurugram
4.6
Vani B. Pahwa is a wellness entrepreneur and coach who dons multiple hats. With close to 2 decades of experience in Wellness & Functional Fitness, Vani strongly believes that one should “train for lif...
Gym Workout
Reserve Workout
Ss Fitness (only Ladies) Dlf Phase 3
Dlf Phase 3, Gurugram
4.6
An only for women fitness studio in Gurugram, Ss Fitness (only Ladies) Dlf Phase 3 is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers th...
Gym Workout
Reserve Workout
Fitness + Gym Dlf Phase 3
Dlf Phase 3, Gurugram
4.4
A fitness studio in the Dlf Phase area of Gurugram, Fitness + Gym Dlf Phase 3 is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pl...
Gym Workout
Reserve Workout
Fitness Addiction Gym Dlf Phase 3
Dlf Phase 3, Gurugram
Fitness Addiction Gym in DLF Phase 3 is a milestone for fitness lovers where their fitness goals are accomplished by exhausting themselves for good. Here you are going to burn down you calories with e...
Gym Workout
Group Classes
Reserve Workout
Fitness Box Dlf Phase 3
Dlf Phase 3, Gurugram
4.2
Located in Gurugram's DLF Phase 3 and considered one of the best gyms, Fitness Box. The ideal location for working out is at this gym. They provide a variety of workout regimens designed to give you a...
Gym Workout
Reserve Workout
Speed Fitness Dlf Phase 2
Dlf Phase 2, Gurugram
3.5
Located in the DLF phase 2 area of Gurgaon and offering facilities for daily workout requirements, Speed Fitness is best suited for those interested in muscle building, body toning, weight loss, cardi...
Gym Workout
Reserve Workout
Attitude Gym Sikandarpur Road
Sikandarpur Road, Gurugram
2.8
Attitude Gym Sikanderpur Ghosi Gurgaon, Offers a wide range of functional gym exercises,combining all elements of fitness- cardio, muscle conditioning, balance and flexibility.
...
Gym Workout
Cardio
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Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
Reserve Workout
Fitness Thugz Dlf Phase 1
Dlf Phase 1, Gurugram
4.9
Fitness Thugz was founded by Mr.Tushar Chawla. At one point Tushar weighed 135kgs. So when he started working out he had his doubts if he would ever achieve his dream body, but under the guidance of p...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.