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Arya Power Yoga Academy in Old Rajender Nagar, West Delhi, is a peaceful place to learn yoga with well qualified Yoga Gurus. The Academy aims to spread awareness about Yoga and Inner Peace, and aims t...
Yoga
Reserve Workout
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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Located in the Ashok Vihar area of Delhi the786 Day Dance Academy imparts training in all sorts of dance forms. Also offering fitness dance workout that mixes elements of dance with fitness here you c...
Power Yoga
Fitness Dance
Zumba
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Fit N Fab
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
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If you are looking for the Best gym in Shalimar Bagh then you are at the correct place. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ y...
Bollywood Dance Mix
Yoga
Gym Workout
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Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
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Having a great reputation for customer satisfaction and services, Brix Gym in Tilak Nagar has established itself as a niche gym. With state of the art equipment and a supportive atmosphere, the attend...
Gym Workout
Zumba
Yoga
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Sriram Institute Of Performing And Visual Arts
Sector 4 Rohini, North Delhi
Sriram Institute of Performing and Visual Arts –(SIPVA) Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visua...
Aerobics
Zumba
Dance
yoga
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TDA Aerobics For Women
Vikaspuri, West Delhi
Known for its aerobics sessions, TDA Aerobics in Vikaspuri, open exclusively for women is a great place to workout. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-danc...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
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Yogdhara Safdarjung Enclave is an emerging pioneer of this yogic era, founded by Ravishankar Tejasvi to introduce simplified and effective yoga therapy techniques to combat the complications like Anxi...
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.