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Future Fitness Gym is dedicated to provide you with optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results t...
Yoga
Gym Workout
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Arya Power Yoga Academy in Old Rajender Nagar, West Delhi, is a peaceful place to learn yoga with well qualified Yoga Gurus. The Academy aims to spread awareness about Yoga and Inner Peace, ...
Yoga
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Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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786 Day Dance Academy in Ashok Vihar imparts training in all sorts of dance forms. They also provide fitness dance workout which mixes elements of dance with fitness....
Power Yoga
Fitness Dance
Zumba
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FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Yoga
Gym Workouts
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Fit N Fab
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
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Pure Training - Best Gym in Shalimar Bagh yoga,aerobics & fitness Centre having all the famous fitness facilities under one roof....
Bollywood Dance Mix
Yoga
Gym Workout
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Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. S...
Yoga
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Brix Gym in Tilak Nagar has established itself as a niche gym, and has a great reputation as far as customer satisfaction and services are concerned. With state of the a...
Gym Workout
Zumba
Yoga
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Protector Gym is a unisex gym . Their certified trainers excel in offering a range of services like strength training endurance training, flexibility training, cardiovascular fitness etc...
Gym Workout
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.