Activities
Date
Amenities
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Circuit Training
Power Yoga
Zumba
Gym Workouts
HIIT
Reserve Workout
Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
STEPSERS Do The Step Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
Stepsers Do The Step is a fitness studio located in Shanti Nagar Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Aerobics & Exercises
Pilates Yoga
Weight Training & Crossfit
Reserve Workout
Blossom Yoga Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
We are a yoga company and Ayurveda provider to the society. We are scholar of Morarji Desai National Institute of Yoga. We are topper of the batch, experienced in our field having a good clinical and ...
Power Yoga
Reserve Workout
Wisdom Gym Punjabi Basti
Punjabi Basti, North Delhi
4.6
Wisdom Gym located in the Punjabi Basti area of Delhi, offers the customers personal guidance they need to achieve their goal. Whether the aim is to loose weight, tone up, build bulk or gain weight th...
Gym Workout
Zumba
Cardio
Yoga
KickBoxing
Reserve Workout
Fitfataang Rajouri Garden
Rajouri Garden, West Delhi
4.4
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
Reserve Workout
The Gym Health Planet Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
4.4
Welcome to The Gym Health Planet, the latest and modern fitness clubs in New Delhi India. Located in the Ashok Vihar area, The Gym Health Planet we believe in being different. Not merely for the sake ...
Gym Workout
Tabata
Aerobics
Crossfit
Bhangra
Power Yoga
Reserve Workout
The Yoga Guru Pitampura
Pitampura, North Delhi
4.5
The Yoga Guru Studio Pitampura is a part of the Holistic Health Care foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and spiri...
Power Yoga
Yoga Therapy
Reserve Workout
Blossom Yoga Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
5.0
We are a yoga company and Ayurveda provider to the society. We are scholar of Morarji Desai National Institute of Yoga. We are topper of the batch, experienced in our field having a good clinical and ...
Yoga
Reserve Workout
Hyper The Gym Pitampura
Pitampura, North Delhi
Hyper The Gym, located in Pitampura, Delhi has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, Be...
Gym Workout
Zumba & Aerobics
Crossfit
Yoga
Reserve Workout
Load More...
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.