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Chisel Fitness Punjabi Bagh
Punjabi Bagh, West Delhi
1.0
Chisel Gym is a fitness haven that redefines the workout experience with its state-of-the-art facilities and cutting-edge equipment. This fitness oasis boasts a vibrant and motivating atmosphere. From...
Gym Workout
Yoga
Reserve Workout
The Wellness Club Gym Xpress Paschim Vihar
Paschim Vihar, West Delhi
5.0
The Wellness Club Express is a hailing fitness brand. Known for its fitness spree and located in Paschim Vihar Delhi, this Wellness club provides you with wholistic wellness arena where you can rejoic...
Gym Workout
Zumba
Yoga
Core Training
Boxing
Reserve Workout
Muscle Monstr Paschim Vihar
Paschim Vihar, West Delhi
4.4
Muscle Monstr, located in Delhi's Paschim Vihar neighborhood, is the greatest gym in the area. This facility has the most modern and advanced exercise equipment, as well as trained and skilled health ...
Gym Workout
Zumba
Basic Yoga
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Satwa Yoga Paschim Vihar
Paschim Vihar, West Delhi
1.0
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
Reserve Workout
Fit N Fab (Only For Womens) Pitampura
Pitampura, North Delhi
4.2
Fit N Fab in Pitampura, Delhi is an excellent base of fitness solutions and a variety of customized add-ons may assist every member in achieving their unique fitness goals while maximizing their time ...
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
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Fitfataang Rajouri Garden
Rajouri Garden, West Delhi
4.4
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Functional Training
Body Conditioning
Yoga
Zumba
Reserve Workout
Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
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Daybreakers Powered By Wellness Gym Pitampura
Pitampura, North Delhi
5.0
Daybreakers powered by Wellness Gym is a hailing fitness brand located in Pitampura, Delhi. Known for its fitness spree, this fitness studio provides you with wholistic wellness arena where you can re...
Gym Workout
Zumba
Yoga
Hiit
Functional Training
Reserve Workout
FITWIN STUDIO Tagore Garden
Tagore Garden, West Delhi
Welcome to Fitwin Studio in Tagore Garden, Delhi– your ultimate destination for holistic well-being. Discover a fitness haven equipped with modern facilities, expert trainers, and a welcoming atmosphe...
Yoga
Stick Excersice
Cardio
Aerobics
Leg Workout
Reserve Workout
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden, West Delhi
Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.