FITPASSGym Workouts In Vikaspuri, Gym Workouts Near Me | FITPASS

Team Core

Vikaspuri, West Delhi

4.3
Very Good
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout ...
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Spartans Gym

Vikaspuri, West Delhi

4.6
Very Good
Located in Vikaspuri, Spartan Gym aims at helping people lead a healthy lifestyle and start their fitness journey. With their state of art equipment and certified trainers and a very scientific approa...
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Luxury Akhada Gym

Vikaspuri, West Delhi

4.8
Very Good
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
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The Fitness Tornado

Vikaspuri, West Delhi

2.0
Bad
The Fitness Tornado Gym believe in a holistic approach to wellness that addresses the full spectrum of health. They take pride in their tradition and dedication to quality, with member service being t...
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The Gym Health Planet

Vikaspuri, West Delhi

4.6
Very Good
The Gym Health Planet has all the world famous facilities under the roof. This is the Gym with highly professional trainers and branded machinery....
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Magnum Health Club

Tilak Nagar, West Delhi

2.6
Bad
Magnum Health Club workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
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Dronacharya's The Gym (3D Gym II)

Vikaspuri, West Delhi

4.2
Very Good
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
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Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
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Magnum Health Club

Vishnu Garden, West Delhi

4.5
Very Good
Magnum Health Club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitne...
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Body Doctors Gym & Spa

Janakpuri, West Delhi

4.2
Very Good
Welcome to The BODYDOCTORS GYM & SPA (The Planet Of Fitness), They are chain of modest fitness centers in NEW DELHI and NCR , INDIA..They're having tradition of commitment, passion and dedication....
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High Flyer Fitness

Tilak Nagar, West Delhi

4.6
Very Good
High Flyer Fitness is located in Tilak Nagar and is a good place for Gym Workout....
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.