Activities
Date
Amenities

Team Core
Vikaspuri, West Delhi
4.3
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout ...
Gym Workout
Reserve Workout

Spartans Gym
Vikaspuri, West Delhi
4.5
Spartans Gym, located in Vikaspuri, has certified and experienced instructors to help you during the gym workouts....
Gym Workout
Reserve Workout

Luxury Akhada Gym
Vikaspuri, West Delhi
4.8
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
Reserve Workout

Gymplex
Vikaspuri, West Delhi
4.5
Gymplex Fitness Zone is one of the biggest gyms in Vikaspuri, which is fully equipped with modern equipment and supportive ambience for fitness. They have multiple trainers to assist the attendees ...
Gym workout
Aerobics & Zumba
Reserve Workout

The Fitness Tornado
Vikaspuri, West Delhi
2.0
The Fitness Tornado Gym believe in a holistic approach to wellness that addresses the full spectrum of health. They take pride in their tradition and dedication to quality, with member service being t...
Gym Workout
Reserve Workout

The Gym Health Planet
Vikaspuri, West Delhi
4.6
The Gym Health Planet has all the world famous facilities under the roof. This is the Gym with highly professional trainers and branded machinery....
Gym Workout
Reserve Workout

Magnum Health Club
Tilak Nagar, West Delhi
2.6
Magnum Health Club workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
GYM WORKOUT
Reserve Workout

Dronacharya's The Gym (3D Gym II)
Vikaspuri, West Delhi
4.2
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
Reserve Workout

Magnum Health Club
Vishnu Garden, West Delhi
Magnum Health Club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitne...
Gym Workout
Reserve Workout

Body Doctors Gym & Spa
Janakpuri, West Delhi
4.2
Welcome to The BODYDOCTORS GYM & SPA (The Planet Of Fitness), They are chain of modest fitness centers in NEW DELHI and NCR , INDIA..They're having tradition of commitment, passion and dedication....
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.