Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Vikaspuri Delhi that are waiting for a fitness enthusia read more
Activities
Amenities
Spartans Gym Vikaspuri
Vikaspuri, West Delhi
4.7
Located in Vikaspuri, Spartan Gym aims at helping people lead a healthy lifestyle and start their fitness journey. With their state of art equipment and certified trainers and a very scientific approa...
Gym Workout
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Luxury Akhada Gym Vikaspuri
Vikaspuri, West Delhi
4.8
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
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Gymplex The Fitness Zone Vikaspuri
Vikaspuri, West Delhi
4.4
One of the biggest gyms in Vikaspuri, Gymplex Fitness Zone is fully equipped with modern equipment and supportive ambience for fitness. They have multiple trainers to assist the attendees with the wor...
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Dronacharya The Gym Vikaspuri
Vikaspuri, West Delhi
4.2
Dronacharya The Gym in Vikaspuri New Delhi is your kind of fitness center where you can head over and workout as you like. The gym trainers in this gym have proficiency in various workout training who...
Gym Workout
Kick Boxing
Boxing
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Magnum Health Club Tilak Nagar
Tilak Nagar Delhi, West Delhi
3.0
A wellness and fitness center in Delhi, Magnum Health Club Tilak Nagar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers th...
Gym Workout
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AGNI The Gym Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
5.0
AGNI The Gym in Uttam Nagar Delhi is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the ...
Gym Workout
Zumba
Aerobics
Tabata
Yoga
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Dronacharya The Gym Janakpuri
Janakpuri, West Delhi
4.6
Dronacharya The Gym in Janakpuri, Delhi, is the excellent place to go for fitness. You can work out in the studio using state-of-the-art tools and technology while feeling comfortable doing so. With t...
Gym Workout
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Dna Fitness Janakpuri
Janakpuri, West Delhi
4.5
DNA Fitness is located in C Block Janakpuri and is a nice place to workout...
Gym Workout
Crossfit
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Team Stamina Janakpuri
Janakpuri, West Delhi
5.0
Team Stamina in Janakpuri New Delhi is the best place to workout. With high-end pieces of equipment and gyming machines, this place offers the best-in-class atmosphere where you can cherish your fitne...
Gym Workout
Aerobics
Corssfit
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The Radius Gym Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
Welcome to The Radius Gym where all your fitness goals will be accomplished just the way you want them to achieve. Meet your targets by performing workouts in your favourite fitness studio in your vic...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.