You’re at the right place where you will find thousands of options for best Gym Workouts In Tilak Nagar Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Magnum Health Club Tilak Nagar
Tilak Nagar Delhi, West Delhi
3.0
A wellness and fitness center in Delhi, Magnum Health Club Tilak Nagar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers th...
Gym Workout
Reserve Workout
Luxury Akhada Gym Vikaspuri
Vikaspuri, West Delhi
4.8
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
Reserve Workout
Dronacharya The Gym Vikaspuri
Vikaspuri, West Delhi
3.7
Dronacharya The Gym in Vikaspuri New Delhi is your kind of fitness center where you can head over and workout as you like. The gym trainers in this gym have proficiency in various workout training who...
Gym Workout
Kick Boxing
Boxing
Reserve Workout
Body War Fitness Tilak Nagar
Tilak Nagar Delhi, West Delhi
4.3
Body War Fitness is dedicated to provide you with optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results tha...
Gym Workout
Reserve Workout
Team Stamina Janakpuri
Janakpuri, West Delhi
5.0
Team Stamina in Janakpuri New Delhi is the best place to workout. With high-end pieces of equipment and gyming machines, this place offers the best-in-class atmosphere where you can cherish your fitne...
Gym Workout
Aerobics
Corssfit
Reserve Workout
THE GYM Health Planet Janakpuri
Janakpuri, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Janakpuri, Delhi. With a wide range of fitness programs including strength training, wei...
Power Yoga
Bhangra
Gym Workout
Reserve Workout
Spartans Gym Vikaspuri
Vikaspuri, West Delhi
4.7
Located in Vikaspuri, Spartan Gym aims at helping people lead a healthy lifestyle and start their fitness journey. With their state of art equipment and certified trainers and a very scientific approa...
Gym Workout
Reserve Workout
Revamp Fitness Studio Janakpuri
Janakpuri, West Delhi
4.0
Revamp Fitness Studio in Janakpuri Delhi is one-stop-fitness-studio for your fitness goals. You can easily walk in and start off with your workout routine or you can consult certified trainers in this...
Gym Workout
Reserve Workout
Magnum Health Club Vishnu Garden
Vishnu Garden, West Delhi
4.5
Magnum Health Club in Vishnu Garden, Delhi is a one-stop shop for your fitness necessities. Head over to Magnum Health Club and experience fitness on your own terms. Perform your gym workouts here wit...
Gym Workout
Reserve Workout
Celebrity Fitness Vikaspuri
Vikaspuri, West Delhi
Step into the spotlight of fitness with Celebrity Fitness. Elevate your fitness journey in a world where every workout feels like an experience. Immerse yourself in state-of-the-art facilities, expert...
Gym Workout
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.