Gym Workouts In Sector 8 Dwarka, Gym Workouts Near Me | FITPASS

Body Temple Gym Sector 8 Dwarka

Sector 8 Dwarka, Dwarka

1.0
Very bad
1 Reviews
Offering modern equipment and great facilities to work on body conditioning, cardio health and strength-building, Body Temple Gym is one of the finest gyms in Dwarka....
Gym Workout
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Positron Unisex Sector 11 Dwarka

Sector 11 Dwarka, Dwarka

4.2
Very Good
10 Reviews
Positron Unisex located in the Sector 12 Dwarka area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Cardio
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Body Mechanix Gym, Yoga & Fitness Studio Sector 8 Dwarka

Sector 8 Dwarka, Dwarka

4.3
Very Good
23 Reviews
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit. ...
Gym Workout
Functional Training
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Accord Fitness Sector 8 Dwarka

Sector 8 Dwarka, Dwarka

Accord Fitness is located in Sector 8 Dwarka Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over a...
Gym Workout
Yoga
Zumba
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Evolution Fitness Gym Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

4.4
Very Good
45 Reviews
An ideal fitness spot for those looking to improve on their aerobic activity, Evolution Fitness Gym in Dwarka has all the modern equipment and certified trainers. Other than the open-gym access, they ...
Gym workout
Cardio and Strength
Weight Training
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Sports Fit Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

4.1
Very Good
142 Reviews
Inspired by MSD, who has ushered in a new era of the super-fit Indian cricketers & a breed that can compete with the traditionally stronger overseas athletes & SportsFit intends to develop bodies that...
Gym Workout
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Muscle And Fitness Gym (Birju) Delhi Cantonment

Delhi Cantonment, West Delhi

Muscle And Fitness Gym is a fitness centre located in Raj Nagar, Delhi that boasts modern and hygienic setup for fitness enthusiasts. It has amenities like lockers and music system. They have experien...
Gym Workout
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The Ultimate Fitness Sector 23 Dwarka

Sector 23 Dwarka, Dwarka

4.0
Very Good
21 Reviews
One of the most well equipped gyms in South West Delhi for MMA and boxing, Ultimate Fitness is one of its kind. The combat training based workouts at the gym are extremely popular among fitness enthus...
Gym Workout
Zumba/Dance/Aerobics Class
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D Fitness Factor Mahavir Enclave

Mahavir Enclave, Dwarka

4.4
Very Good
5 Reviews

D Fitness Factor gym in Dwarka is your destination for a full body workout in West Delhi. Based out of Mahavir Enclave, this gym has some of the best in-house fitness trainers to assist you with th...

Gym Workout
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Oblique Fitness Sector 19 Dwarka

Sector 19 Dwarka, Dwarka

4.7
Very Good
13 Reviews
Oblique Fitness, Delhi’s premier fitness destination in Dwarka is offering you the chance to get fit the fun way. Here at the Oblique Fitness Gym, we are dedicated to the pursuit of peak performance f...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Dwarka Gyms/Studios

There are many workout activities in Dwarka gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in Dwarka

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Dwarka. Every gym in Dwarka or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Dwarka:

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.