Gym Workouts In Sector 4 Dwarka, Gym Workouts Near Me | FITPASS

Flexion Fitness & Spa

Sector 4 Dwarka, Dwarka

4.7
Very Good
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Reserve Workout

Team Core

Sector 12 Dwarka, Dwarka

4.5
Very Good
At Team Core, they bring world class fitness facilities to you! Our goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout fa...
Gym Workouts
Reserve Workout

Asian Fitness

Sector 14 Dwarka, Dwarka

4.3
Very Good
Asian Fitness coach people to healthier, happier lives by making fitness fun, building strong communities and delivering results. Asian Fitness's aim is to inspire change; change in the life of our me...
Gym Workouts
Reserve Workout

Fitness Zone

Nawada, West Delhi

Fitness Zone is a facility with a wide variety of workouts and machines including isolation machines, free weights, some of the most effective cardio machines on the market today, as well as sports-or...
Gym Workout
Reserve Workout

Reform Gym And Spa

Uttam Nagar, West Delhi

4.9
Very Good
Reform Gym and Spa is one of the finest fitness destinations in Om Vihar, Uttam Nagar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, C...
Gym Workout
Zumba
Reserve Workout

Xpose Fit Gym & Spa

Sector 6 Dwarka, Dwarka

3.1
Good
Xpose Fit Gym & Spa is redefining fitness for both mental and physical well being. We are dedicated to offering the best amenities, equipment, classes, programs and professional staff, to help our mem...
Gym Workout
Reserve Workout

Be Fit Gym N Aerobics

Uttam Nagar, West Delhi

Be Fit Gym N Aerobics believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So Be Fit Gym N Aerobics has made it simple, affordable & convenient for everyone to achieve th...
Crossfit
Gym Workout
Reserve Workout

Monkey Fitness

Uttam Nagar, West Delhi

4.7
Very Good
Monkey Fitness is located in Uttam Nagar and it is a great place for Crossfit and Gym Workouts...
Gym Workout
Crossfit
Reserve Workout

Metabolic Lifestyle Fitness

Sector 17 Dwarka, Dwarka

4.9
Very Good
Metabolic Lifestyle Fitness is a name to reckon when it comes to keeping fit and healthy. Provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and ma...
Gym Workout
Reserve Workout

Fitness Axis Crossfit

Dwarka Mor, Dwarka

5.0
Excellent
Fitness Axis Crossfit is a facility with a wide variety of workouts and machines including isolation machines, free weights, some of the most effective cardio machines on the market today, as well as ...
Gym Workout
Reserve Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!