FITPASSGym Workouts In Saidulajab, Gym Workouts Near Me | FITPASS

K Destination Fitness

Saidulajab, South Delhi

5.0
Excellent
K Destination Fitness located at Saket provide different type of workout like Gym Workout, Yoga, Zumba, Functional Training etc....
Gym Workout
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The World Gym

Saket, South Delhi

4.1
Very Good
The World Gym Gym located in Saket. The World Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, Certified trainer and state ...
Gym Workout
Gym Workout
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Kaizen

Neb Sarai, South Delhi

4.2
Very Good
Kaizen Gym has satisfactory types of equipment and facilities along with a comfortable space for gym workouts. The trainers are efficient, experienced and focused. They provide well-structured, challe...
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Absolute Fitness

Malviya Nagar, South Delhi

4.3
Very Good
Absolute Fitness is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Fitness World Gym has the atmosp...
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Lakshya Feminine Fitness Center

Malviya Nagar, South Delhi

Lakshya Feminine Point is located in Malviya Nagar, South Delhi. They offer classes across various gyming and health solutions. The dance classes are designed to make the workouts fun. Through their q...
Personal Training
Cardio Workout
Weight Training
gym workout
Aerobics
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Strive Fitness

Malviya Nagar, South Delhi

3.8
Good
Strive Fitness located in Malviya Nagar has the Qualified trainer who helps you to achieve the Fitness goal. Workouts like Weight Training, core training, ABT etc. are available at studio. Apart from...
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Workout Studio

Malviya Nagar, South Delhi

4.0
Very Good
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Weight Training
Yoga
Zumba
ABT
Bhangra
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Fitness Nation

Malviya Nagar, South Delhi

5.0
Excellent
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
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Peak Fitness

Chattarpur, South Delhi

4.5
Very Good
Peak Fitness Gym & Health Club is a fitness center in Safdarjung Enclave that was established with the aim of offering fitness solutions to people battling with weight issues. The fitness center provi...
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Advance Fitness Point

Katwaria Sarai, South Delhi

3.5
Good
Advance Fitness Point Katwaria Sarai helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deliver a...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.