Gym Workouts In Nihal Vihar, Gym Workouts Near Me | FITPASS

V Fitness

Nihal Vihar, West Delhi

5.0
Excellent
V Fitness believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So V Fitness has made it simple, affordable & convenient for everyone to achieve their personal health goal...
Gym Workout
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V Fitness

Paschim Vihar, West Delhi

5.0
Excellent
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. ...
Gym Workout
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Body Doctors Gym & Spa

Paschim Vihar, West Delhi

4.2
Very Good
The Gym provides Weight training and Core Training for complete workout experience. ...
Gym Workouts
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The Fit Way Gym

Paschim Vihar, West Delhi

4.3
Very Good
The Fit way gym located in Paschim Vihar has all the workout facilities gym workout, weight training, crossfit etc under the roof....
ABT
Weight Training
Gym Workout
Cross Fit
Boxing
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The Gym Health Planet

Vikaspuri, West Delhi

4.6
Very Good
The Gym Health Planet has all the world famous facilities under the roof. This is the Gym with highly professional trainers and branded machinery....
Gym Workout
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Dronacharya's The Gym (3D Gym II)

Vikaspuri, West Delhi

4.2
Very Good
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
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Gymplex

Vikaspuri, West Delhi

4.5
Very Good

Gymplex Fitness Zone is one of the biggest gyms in Vikaspuri, which is fully equipped with modern equipment and supportive ambience for fitness. They have multiple trainers to assist the attendees ...

Gym workout
Aerobics & Zumba
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Squad Gym

West Patel Nagar, West Delhi

4.0
Very Good
Trackfit Gym in Patel Nagar offers gyms workouts for the fitness enthusiasts. They provide facilities for strength-training, weight-training, cardio and resistance-training....
Gym Workout
Aerobics
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Team Core

Vikaspuri, West Delhi

4.5
Very Good
At Team Core, they bring world class fitness facilities to you! Their goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout ...
Gym Workout
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Luxury Akhada Gym

Vikaspuri, West Delhi

4.8
Very Good
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!