Gym Workouts In Neb Sarai, Gym Workouts Near Me | FITPASS

Sweat Studio

Saket, South Delhi

4.6
Very Good
Sweat Studio Gym has been changing lives all over Saket, New Delhi since they were established in 2017. They believe that fitness is not a hobby, but a way of life. Whether you exercise everyday or yo...
Gym Workouts
Restorative And Mediation Yoga
Zumba
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The World Gym

Saket, South Delhi

4.1
Very Good
The World Gym Gym located in Saket. The World Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, Certified trainer and state ...
Gym Workout
Gym Workout
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3D The Gym

Saket, South Delhi

3D The Gym in Saket, South Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry wit...

Gym Workout
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Team Core

Saket, South Delhi

4.1
Very Good
At Team Core, they bring world class fitness facilities to you! Our goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout fa...
Gym Workout
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Kaizen

Neb Sarai, South Delhi

4.2
Very Good
Kaizen Gym has satisfactory types of equipment and facilities along with a comfortable space for gym workouts. The trainers are efficient, experienced and focused. They provide well-structured, challe...
Gym workout
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Absolute Fitness

Malviya Nagar, South Delhi

4.3
Very Good
Absolute Fitness is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Fitness World Gym has the atmosp...
Gym Workout
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Lakshya Feminine Fitness Center

Malviya Nagar, South Delhi

Lakshya Feminine Point is located in Malviya Nagar, South Delhi. They offer classes across various gyming and health solutions. The dance classes are designed to make the workouts fun. Through their q...
Personal Training
Cardio Workout
Weight Training
gym workout
Aerobics
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Impulse Fitness World Gym

Malviya Nagar, South Delhi

4.2
Very Good
Impulse Fitness World Gym in Malviya Nagar offers gym workouts. The participant can work out with their preferred equipment, be it for cardio, weight-training, endurance, or toning....
Personal Training Body Building
Cardio Workout
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Fluid Active Fitness

Malviya Nagar, South Delhi

3.8
Good
Fluid Active Fitness located in Malviya Nagar has the Qualified trainer who helps you to achieve the Fitness goal. Workouts like Weight Training, core training, ABT etc. are available at studio. Apar...
Gym Workout
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Workout Studio

Malviya Nagar, South Delhi

4.0
Very Good
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Weight Training
Yoga
Zumba
ABT
Bhangra
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!