FITPASSGym Workouts In Mayur Vihar Phase 1, Gym Workouts Near Me | FITPASS

The Iron Pumpers Gym

Mayur Vihar Phase 1, East Delhi

4.6
Very Good
Iron Pumpers Gym is a mom-and-pop gym in Mayur Vihar Phase 1 which provides facilities for bodybuilding, strength training and cardiovascular exercises. It also conducts group classes for Aerobics and...
Gym workout
Zumba
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Spartan Gym And Fitness

Mayur Vihar Phase 1, East Delhi

5.0
Excellent
Situated in the Mayur Vihar Phase 1 area of Delhi, Spartan Gym and Fitness aims at helping people lead a healthy lifestyle and being fit. With their state of art equipment and certified trainers and a...
Gym workout
Reserve Workout

F Fitness Zone

Mayur Vihar Phase 2, East Delhi

4.8
Very Good
Founded in the year 2009 and having 4 expert trainers to assist the trainees with weight loss and muscle gain and much more, F Fitness Zone in Mayur Vihar's Phase 2 area will help you achieve your per...
Gym Workout
Reserve Workout

Hype The Gym

Mayur Vihar Extension, East Delhi

4.0
Very Good
Hype the gym will guide You to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With our trained staff and highly advanced Equipment we make you...
Abs
Steppers
Yoga
Zumba
Aerobics
Crossfit
Kick Boxing
Gym Workout
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Max Gym

Pandav Nagar, East Delhi

2.2
Bad
Max Gym is located in Pandav Nagar. The gym provides to its customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost...
Gym Workout
Reserve Workout

The Inferno

Pandav Nagar, East Delhi

3.3
Good
The Inferno Gym Pandav Nagar consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a tea...
Gym Workout
Reserve Workout

Fitness Myantra

New Ashok Nagar, East Delhi

Fitness Myantra is located in New Ashok Nagar is complete family health club which offers the gymnasium, powerful cardio and other fitness activities which helps you to achieve your fitness goals....
Gym Workout
Weight Training
ABT
Core Training
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Hybrid Gym New

Ashok Nagar, East Delhi

4.1
Very Good
The gym is equipped with various facilities for a complete workout. The gym has a good space, certified trainers and new equipment to workout. They provide Weight training, gym workout, cardio ,Yoga e...
Gym Workout
Reserve Workout

Physique Fitness Gym

Sector 8 Noida, Noida

4.4
Very Good
Physique fitness gym is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern e...
Gym Workouts
Reserve Workout

X Zone Gym

Chander Nagar, East Delhi

X Zone Gym is located in Govindpura. The Gym has dedicated machines and trainers for a complete workout experience....
Gym Workout
Reserve Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.