Activities
Date
Amenities
Strength The Gym And Spa Tilak Nagar
Tilak Nagar Delhi, West Delhi
4.2
Strength The Gym and Spa Offers a wide range of exercise programs, activities and trainers to help the customers during the workouts. It has adequate and well ventilated workout floors and associated ...
Aerobics
Abs
Gym Workout
Zumba
Bhangra
Masala Bhangra Workout
Gym Exercise
Reserve Workout
Tiger Fitness Club Hari Nagar
Hari Nagar, West Delhi
Tiger Fitness Club has everything you want. Located in Hari Nagar Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasiu...
Gym Workout
Cardio
Core Workout
Yoga
MMA
Zumba
Reserve Workout
Prince Next Level Fitness Subhash Nagar
Subhash Nagar Delhi, West Delhi
4.4
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
Reserve Workout
Fearout Mma Janakpuri
Janakpuri, West Delhi
5.0
At Fearout MMA, one can learn Martial Arts, regardless of age or gender. It is one of the best martial arts schools in Janakpuri to go for combat training sessions....
MMA - Mixed Martial Arts
Aerobics
Reserve Workout
Sfl Gym Tagore Garden
Tagore Garden, West Delhi
4.8
Delhi Martial Art Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan....
Kick Boxing
Mix Martial Art
wushu
Bjj
Reserve Workout
Ambition Fitness Club Gym Sagarpur
Sagarpur, West Delhi
Ambition Fitness Club Gym has everything you want. Located in Sagarpur Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gym...
Gym Workout
Crossfit
Core Training
Reserve Workout
Trainer Fitness Studio Paschim Vihar
Paschim Vihar, West Delhi
Located in Paschim Vihar, Delhi Trainer Fitness Studio helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or jus...
Power Yoga
Zumba
Bhangra Dance
Crossfit
Aerobics
Gym Workout
Reserve Workout
Fitness Club Sagarpur
Sagarpur, West Delhi
Fitness Club is located in Sagarpur Delhi has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, Ben...
Gym Workout
Crossfit
Cardio
Reserve Workout
Fitness Axis CrossFit Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
5.0
Fitness Zone is a facility with a wide variety of workouts and machines including isolation machines, free weights, some of the most effective cardio machines on the market today, as well as sports-or...
Gym Workout
Crossfit
Reserve Workout
B-Fit Cure Sagarpur
Sagarpur, West Delhi
B-Fit Cure is a fitness studio that has everything you want. Located in Sagarpur Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments...
Gym Workout
Cardio
Crossfit
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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CORE workouts Near Me | CORE workouts in Delhi | CORE workouts in Mumbai | CORE workouts in Bengaluru | CORE workouts in Pune | CORE workouts in Hyderabad | CORE workouts in Gurugram | CORE workouts in Kolkata | CORE workouts in Noida | CORE workouts in Jaipur | CORE workouts in Ahmedabad | CORE workouts in Chandigarh
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.