Activities
Date
Amenities
Rhythm Dance (Only For Ladies)
Sector 15 Rohini, North Delhi
Rhythm Dance, one of the premier and popular dance studios in Rohini offers multiple dance workouts.
...Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
Reserve Workout
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
Reserve Workout
TDA Aerobics
Vishnu Garden, West Delhi
TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor...
Aerobics For Women
Reserve Workout
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
Reserve Workout
GoodWays Fitness
Geeta Colony, East Delhi
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics.
Dance Fitness
BollywoodAerobics
Yoga & Power Yoga
Strength Trainings
Circuit Trainings
Reserve Workout
At Fearout MMA, one can learn Martial Arts, regardless of age or gender. It is one of the best martial arts school in Janakpuri to go for combat training sessions.
...
MMA - Mixed Martial Arts
Aerobics
Reserve Workout
Fighterspeed
Janakpuri, West Delhi
Fighterspeed is a martial arts training institute located in the area of Pankha Road. At Fighterspeed it can be assured that your health and safety will be at highest priority. Their trainers will eva...
MMA - Mixed Martial Arts
Reserve Workout
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
Reserve Workout
This is a complete fitness studio where they provide fitness related group/individual sessions
It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
Reserve Workout
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
Yoga
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.