Activities
Date
Amenities
SportsFit Health Club And Fitness Adarsh Nagar Delhi
Adarsh Nagar Delhi, North Delhi
SportsFit Health Club And Fitness located in Adarsh Nagar Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members i...
Gym Workout
Core Training
CrossFit
Aerobics
Zumba
Yoga
Reserve Workout
Gymplex Fitness Zone Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.6
Gymplex is a gym in Rohini, offering state-of-the-art equipment and experienced trainers to assist the attendees with their workouts. A popular gym in Rohini, Gymplex Sector 15 is a fine place to work...
Gym workout
CrossFit
Reserve Workout
FitFlex Pitampura
Pitampura, North Delhi
FitFlex is a fitness studio located in Pitampura, Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts tha...
Gym Workout
Zumba Dance
Yoga
Crossfit
Functional Training
Reserve Workout
The Gym Health Planet Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
4.4
Welcome to The Gym Health Planet, the latest and modern fitness clubs in New Delhi India. Located in the Ashok Vihar area, The Gym Health Planet we believe in being different. Not merely for the sake ...
Gym Workout
Tabata
Aerobics
Crossfit
Bhangra
Power Yoga
Reserve Workout
Hyper The Gym Pitampura
Pitampura, North Delhi
Hyper The Gym, located in Pitampura, Delhi has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, Be...
Gym Workout
Zumba & Aerobics
Crossfit
Yoga
Reserve Workout
Rhythm Dance (only For Ladies) Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.3
This only for women dance studio in Rohini, Rhythm Dance is one of the premier and popular dance studios in the area. It offers multiple dance workout options to indulge in....
Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
Reserve Workout
Pumping Hours Model Town Delhi
Model Town Delhi, North Delhi
4.3
Pumping Hours located in the Model Town area of Delhi is a one-stop fitness solution which caters to every individual's particular needs and helps you get closer to yout fitness goals and motivate you...
Gym Workout
CrossFit
Cardio
Reserve Workout
The Tone Zone Gym Sector 16 Rohini
Sector 16 Rohini, North Delhi
Located in Sector 16 Rohini, The Tone Zone Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish t...
Gym Workout
Yoga
Crossfit
Aerobics
Reserve Workout
Road 2 Fitness Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
Road 2 fitness located in Rana Pratap Bagh....
Gym Workout
Weight Trainig
Aerobics
Functional Training
Reserve Workout
Be Fit Gym Burari
Burari, North Delhi
4.3
Be Fit Gym located in the Burari area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers ...
Gym Workout
Cardio
Core Workout
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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CORE workouts Near Me | CORE workouts in Delhi | CORE workouts in Mumbai | CORE workouts in Bengaluru | CORE workouts in Pune | CORE workouts in Hyderabad | CORE workouts in Gurugram | CORE workouts in Kolkata | CORE workouts in Noida | CORE workouts in Jaipur | CORE workouts in Ahmedabad | CORE workouts in Chandigarh
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.