Activities
Date
Amenities

Rhythm Dance (Only For Ladies)
Sector 15 Rohini, North Delhi
Rhythm Dance, one of the premier and popular dance studios in Rohini offers multiple dance workouts.
...Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
Reserve Workout

La Sona Gym And Spa
GTB Nagar, North Delhi
3.8
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
Reserve Workout

Dr. Force Gym
Punjabi Bagh, West Delhi
4.2
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
Reserve Workout

TDA Aerobics
Vishnu Garden, West Delhi
TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor...
Aerobics For Women
Reserve Workout

Prince Next Level Fitness
Subhash Nagar, West Delhi
4.4
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
Reserve Workout

GoodWays Fitness
Geeta Colony, East Delhi
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Bollywood Aerobics
Zumba
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout

Fearout MMA
Janakpuri, West Delhi
5.0
At Fearout MMA, one can learn Martial Arts, regardless of age or gender. It is one of the best martial arts school in Janakpuri to go for combat training sessions.
...
MMA - Mixed Martial Arts
Aerobics
Reserve Workout

Fighterspeed
Janakpuri, West Delhi
Fighterspeed is a martial arts training institute located in the area of Pankha Road. At Fighterspeed it can be assured that your health and safety will be at highest priority. Their trainers will eva...
MMA - Mixed Martial Arts
Reserve Workout

Bounce Xtreme
Shahdara, East Delhi
4.0
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
Reserve Workout

GoodWays Fitness
Krishna Nagar, East Delhi
3.3
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.