Activities
Date
Amenities

CHENNAI MMA TRAINING ACADEMY
Adyar, Chennai
5.0
Chennai MMA is the only organization in Tamilnadu that is affiliated with the Tamilnadu Mixed Martial Arts Association.Our fighters regularly participate and win in National Competitions.If you have a...
Boxing
Reserve Workout

Elite Cross Fitness And Fight Club
Anna Nagar, Chennai
4.7
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill al...
Crossfit
MMA
Reserve Workout

Elite Cross Fitness And Fight Club
Mogappair West, Chennai
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill al...
Crossfit
MMA
Reserve Workout
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FAQs
What is a combat workout?
Combat or body combat workouts are full-body workouts for cardio fitness and strength training. They help burn fat, release stress, and improve coordination. Body combat workouts are mainly based on keeping your heart rate up throughout to burn calories and build endurance.
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Can I lose weight doing body combat?
Yes, body combat sessions are great for losing weight. You can burn more than up to 700 calories in an hour-long body combat session depending on your age, fitness level, metabolism, etc. It is an effective way to burn calories and therefore fat as compared to other cardio-based workouts.