Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Yoga Classes in Valasaravakkam Chennai that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Yoga Classes and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Made2 Fitness Studio Maduravoyal
Made2 Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We...
Shredded Society Fitness Studio Porur
Shredded Society Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From...
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Mixed Martial Arts
Muay Thai Boxing
Vishnu Yoga Choolaimedu
Everybody living nearby and otherwise are welcome to join one of the city's inspiring environments thanks to Vishnu Yoga in Choolaimedu, Chennai. Here, you can engage in a variety of yoga practises, i...
Yoga (Only For Ladies)
Global School Of Yoga Korattur
Vishnu Yoga in Choolaimedu, Chennai, welcomes everyone to participate in one of the amazing environs of the city. To promote your overall wellbeing, you can practise a range of yoga techniques here, i...
Aura Wellness Kilpauk
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Revamp Studio Ambattur
Revamp Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priorit...
Zumba (Only For Ladies)
Iraivi Yoga Center Ambattur
Iraivi Yoga Center they familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, c...
Yoga (Only For Ladies)
Dj's Stay Wow Aerobic Studio Kolathur
That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At DJ'S Stay Wow Aerobic Studio, the one-of-a-kind, all-encompassing wellness lounge, w...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Brookefield, East Bengaluru
Fitflix in Brookefield Bengaluru is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place has...
What are the top gyms in Chennai?
What workout options can be found in Chennai gyms?
What services do Chennai gyms provide?
What amenities can you expect at Chennai gyms?
What should I carry with me when going to the gym in Chennai?
What should I wear at the gym in Chennai?
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.