Yoga Classes In Adhanur

The best gyms in Chennai are the ones that push you to accomplish your fitness goals. These gyms in Chennai are willing to take up your fitness challenge and help you to achieve them by providing you read more

Activities

Date

Amenities

Shredded Society Fitness Studio Porur

Porur, Chennai

3.0

Good

2 Reviews

Shredded Society Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From...

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Gym Workouts

Core Training

Yoga

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Made2 Fitness Studio Maduravoyal

Maduravoyal, Chennai

4.4

Very Good

10 Reviews

Made2 Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We...

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Gym Workouts

Yoga

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Pulse 72 Fitness Center West Mambalam

West Mambalam, Chennai

4.5

Very Good

8 Reviews

Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...

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Gym Workouts

Yoga

Zumba

Aerobics

(mma) Mixed Martial Arts

Cross Fit

Fitness Dance

Western Dance

Pilates

Boxing

Kick Boxing

Muay Thai Boxing

Karate

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Feral Fitness West Mambalam

West Mambalam, Chennai

5.0

Excellent

25 Reviews

Feral Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....

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Gym Workouts

Weight Training

Yoga

Zumba

Cross Fit

Mixed Martial Arts (MMA)

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Vishnu Yoga Choolaimedu

Choolaimedu, Chennai

5.0

Excellent

2 Reviews

Vishnu Yoga they familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating...

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Yoga

Yoga (Ladies Only)

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Revamp Studio Ambattur

Ambattur, Chennai

4.6

Very Good

5 Reviews

Revamp Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priorit...

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Zumba (Ladies Only)

Zumba

Yoga

Dance

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Global School Of Yoga Korattur

Korattur, Chennai

4.8

Very Good

4 Reviews

Global School of Yoga they familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within...

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Yoga

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Iraivi Yoga Center Ambattur

Ambattur, Chennai

4.8

Very Good

4 Reviews

Iraivi Yoga Center they familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, c...

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Yoga (Ladies Only)

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Aura Wellness Kilpauk

Kilpauk, Chennai

4.8

Very Good

4 Reviews

Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...

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Cardio

Functional Training

Yoga

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Dj's Stay Wow Aerobic Studio Kolathur

Kolathur, Chennai

4.6

Very Good

8 Reviews

That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At DJ'S Stay Wow Aerobic Studio, the one-of-a-kind, all-encompassing wellness lounge, w...

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Yoga (Ladies Only)

Aerobics (ladies Only)

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FAQs

What is Yoga?

Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?

Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.

How often should I practice Yoga?

It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.

What is the best time to do Yoga?

The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.

Can I eat before a Yoga class?

Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.

What type of Yoga should I start with?

Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

What are the top gyms in Chennai?

There are many top gyms in Chennai where you can head over and begin your workout sessions. These Chennai Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Chennai. You can also find the best dance classes in Chennai, the best aerobic classes in Chennai along with the best gyms in Chennai if you’re looking to perform different workouts. Some of the top gyms in Chennai include Feral Fitness West Mambalam, First Step Fitness Studio Ullagaram, Virtu Fitness Madipakkam, 365 Days Fitness Studio Anna Nagar East, W Fitness Choolaimedu, and much more. These best gyms in Chennai are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Chennai gyms?

There are many workout options that you can find in the best gyms in Chennai. If you seek fitness in all its forms then having a million options is your thing, indeed. Chennai gyms have a wide range of workout options for you including the best Zumba Classes, Gym Workouts, Body Tone And Conditioning Workouts, Yoga Classes, Dance Classes, Hiit Training Workouts, Swimming Classes, Aerobics And Cardio Workouts, Pilates Workout Classes, Mma Training Classes, and much more. The top gyms in Chennai offer the best possible workout options near you. Find the best fitness centers in Chennai with top trending workouts happening near you so that you remain fit just like you want it.

What services do Chennai gyms provide?

The best gyms in Chennai are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Chennai gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Chennai also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Chennai are performed with the trainers remaining at your assistance. These gyms in Chennai are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Chennai gyms?

Chennai gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Chennai have a wide range of gym equipment and machinery that caters to your fitness needs. The best Chennai gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Chennai make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Chennai.

What should I carry with me when going to the gym in Chennai?

If you are heading to perform a gym workout in Chennai then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Chennai gyms. Always keep a gym bag aside so that you easily carry your belongings to Chennai gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Chennai have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Chennai?

It’s important to wear something comfortable during your gym workouts in Chennai. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Chennai. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Chennai must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Chennai will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

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