Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Pilates Workout Classes in Ullagaram Chennai that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Pilates Workout Classes and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Incorporate Fitness Nanganallur
Nanganallur, Chennai
3.0
When you arrive, Incorporate Fitness in Kovilambakkam, Chennai, will get you ready for a fitter tomorrow. Visit this gym right away to receive first-rate treatment that meets your fitness needs. This ...
Pilates
Mixed Material Arts (MMA)
Boxing
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Reserve Workout
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workout
Yoga
Zumba
Aerobics
Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Reboot Fitness And Dance Studio Ombr Layout
Ombr Layout, North Bengaluru
4.7
Established in 2017, Reboot Fitness And Dance Studio is located in the Ombr Layout-Banaswadi area of Bangalore. It is a premium gym in the category Aerobic Classes For Children in Bangalore. This popu...
Zumba
Aerobics And Dance Fitness
Pilates And Conditioning
Yoga
Reserve Workout
Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
4.6
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workout
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout
All About Eve Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
4.6
Focused on promoting wellness and good health, All About Eve, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mul...
Gym Workout (Only For Ladies)
Yoga (Only For Ladies)
Reformer Pilates (Only For Ladies)
Mat Pilates And Yoga
Zumba (Only For Ladies)
Reserve Workout
Briofit Bibwewadi
Bibwewadi, South Pune
5.0
BRIOFIT, situated in the thriving area of Bibwewadi, Pune, is a premium fitness center committed to elevating health and well-being. This state-of-the-art gym offers a wide range of modern equipment a...
Gym Workout
Kick Boxing
Zumba
Functional Training
Pilates
Yoga
Reserve Workout
Gymster Fitness Club Ambegaon Pathar
Ambegaon Pathar, South Pune
4.8
In Ambegaon Pathar, Pune, Gymster Fitness Club is one of the best gyms in the area. Here, you can work out in a variety of ways that fit your demands, are good for your body, and match your fitness sc...
Weight Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
Reserve Workout
Royal Fitness Club Narhe
Narhe, South Pune
4.2
A fitness studio in the Narhe area of Pune, Royal Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spining
Reserve Workout
H Factor Health And Fitness Warje
Warje, South Pune
2.3
At H Factor they believe in offering the best services to their clients. Their team is led by well-known international fitness expert Hina Sharma. She is driven and is really passionate about fitness ...
Gym Workout
Yoga
Abs
Pilate
Functional Training
Zumba
Crossfit
Combat
Reserve Workout
Max Fit Club Moshi
Moshi, North Pune
4.8
Located in Moshi area of Pune, Max Fit Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workout
Zumba
Yoga
Pilates
Reserve Workout
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FAQs
What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.