Activities
Date
Amenities
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Fitness Paradise Mylapore
Mylapore, Chennai
4.2
Fitness Paradise A/C Gym with All Imported Equipment, Aerobics Studio, Zumba Dance,Cross Fit Training, Boot Camp,90 day Transformation , Steam Bath, Lockers and more facilities. Certified Lady and Gen...
Gym Workouts
Zumba
Aerobics
Mixed Martial Arts
Reserve Workout
Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Red Rock Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
Reserve Workout
Incorporate Fitness Kovilambakkam
Kovilambakkam, Chennai
1.0
Incorporate Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets....
Pilates
Mixed Material Arts (MMA)
Boxing
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Reserve Workout
B Dance And Fitness Studio Kaggadasapura
Kaggadasapura, East Bengaluru
4.6
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA and basic gym workout to a lot more for you to try....
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
CrossFit
Reserve Workout
Fitness Race Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
5.0
Fitness Race provides a holistic approach to staying fit and healthy with a set of multiple physical exercises. Presence of all the workout equipment and helpful certified trainers makes it a great pl...
Gym Workouts
Kick Boxing
Karate
Mixed Martial Arts
gymnastics
skating
Reserve Workout
Curls N Crunches Nagarbhavi
Nagarbhavi, West Bengaluru
5.0
The approach they have at Curls N Crunches is that the ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts....
Gym Workouts
Mixed Martial Arts
Core Training
Reserve Workout
Yhodha Combat Martial Arts Sindhi Colony Hyderabad
Sindhi Colony Hyderabad, Secunderabad
5.0
Yhodha Combat is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibility, Streng...
Kickboxing
Kick Drills
Gymnastics
Grappling
Reserve Workout
S3 Fitness Zone Madhapur
Madhapur, Hyderabad
5.0
A fitness studio in Madhapur, Hyderabad, S3 Fitness Zone Madhapur is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
HIIT
crossfit
functional training
core
hiii
Core
HIIT
Core
boxing
HIIT
HIIT
hiit
ABS
BOXING
CARDIO
HIIT
Dance
core
Core
Reserve Workout
F Square Fitness Kondapur
Kondapur, Hyderabad
4.4
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Zumba
Kickboxing
Yoga
Reserve Workout
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.