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Amenities
Pulse 72 Fitness Center believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our t...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Feral Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...
Gym Workouts
Weight Training
Yoga
Zumba
Cross Fit
Mixed Martial Arts (MMA)
Reserve Workout
CHENNAI MMA TRAINING ACADEMY
Nungambakkam, Chennai
Chennai MMA is the only organization in Tamilnadu that is affiliated with the Tamilnadu Mixed Martial Arts Association.Our fighters regularly participate and win in National Competitions.If you have a...
Boxing
Reserve Workout
Fitness Paradise
Mylapore, Chennai
Fitness Paradise are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We pro...
Gym Workouts
Zumba
Aerobics
Mixed Martial Arts
Reserve Workout
Black Bull Fitness Studio Unisex are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high...
Gym Workouts
Yoga
Fitness Dance
Zumba
Aerobic
Boxing
Reserve Workout
CHENNAI MMA TRAINING ACADEMY
Anna Nagar East, Chennai
Chennai MMA is the only organization in Tamilnadu that is affiliated with the Tamilnadu Mixed Martial Arts Association.Our fighters regularly participate and win in National Competitions.If you have a...
Boxing
Reserve Workout
Red Rock Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
Reserve Workout
Incorporate Fitness
Kovilambakkam, Chennai
Incorporate Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to m...
Pilates
Mixed Material Arts (MMA)
Boxing
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Reserve Workout
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA or basic gym workout. The facility is spacious and equipped with the latest machine...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
CrossFit
Reserve Workout
Circuit house started with a simple vision: to create the premier CrossFit community in Bangalore. It is a full-service strength and conditioning facility dedicated to quality coaching. They strive t...
CrossFit
Strength And Conditioning
TRX
Cardio KickBoxing
Zumba
HIIT
MMA
Reserve Workout
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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MMA Training Classes Near Me | MMA Training Classes in Delhi | MMA Training Classes in Mumbai | MMA Training Classes in Bengaluru | MMA Training Classes in Pune | MMA Training Classes in Hyderabad | MMA Training Classes in Gurugram | MMA Training Classes in Kolkata | MMA Training Classes in Noida | MMA Training Classes in Jaipur | MMA Training Classes in Ahmedabad | MMA Training Classes in Chandigarh
Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.