Gym Workouts In Virugambakkam | Find Fitness Center in Virugambakkam | FITPASS

Palestra Fitness Studio Virugambakkam

Virugambakkam, Chennai

5.0
Excellent
2 Reviews
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
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Marvel Fitness Alwartirunagar

Alwartirunagar, Chennai

5.0
Excellent
2 Reviews
Marvel Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle...
Gym Workouts
Gym Workouts (Ladies Only)
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Iron Life Gym & Fitness Ramapuram

Ramapuram, Chennai

3.8
Good
13 Reviews
Iron Life Gym & Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....
Gym Workouts
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Al Safa Mmda Arumbakkam

Arumbakkam, Chennai

4.5
Very Good
10 Reviews
One of the best fitness gyms in Chennai with High Quality Equipment and Machines. We have 7 branches of Al Safa fitness studio only in Chennai. We are the best fitness center in Chennai for ladies to ...
Gym Workouts
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Fz Fitness Zone Valasaravakkam

Valasaravakkam, Chennai

4.9
Very Good
8 Reviews
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
Reserve Workout

Al Safa Arumbakkam

Arumbakkam, Chennai

4.3
Very Good
10 Reviews
One of the best fitness gyms in Chennai with High Quality Equipment and Machines. We have 7 branches of Al Safa fitness studio only in Chennai. We are the best fitness center in Chennai for ladies to ...
Gym Workouts
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Hi 5 Fitness Studios Arambakkam

Arambakkam, Chennai

4.0
Very Good
1 Reviews
HI 5 fitness studios believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health...
Gym Workouts
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Fitness 7 Anna Nagar West

Anna Nagar West, Chennai

5.0
Excellent
5 Reviews
Fitness 7 include all type of advanced machines for cardio and more advanced machines of strength workouts and Many more advanced setup of Cross-fit machines. The only goal of our fitness club. The Da...
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Pulse 72 Fitness Center West Mambalam

West Mambalam, Chennai

4.5
Very Good
8 Reviews
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
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W Fitness Choolaimedu

Choolaimedu, Chennai

5.0
Excellent
7 Reviews
W-Fitness Center is a professional fitness training center. We are here to help you reach your goals and achieve optimal health. Our mission is to provide you with outstanding service, programming and...
Gym Workouts ( Ladies Only)
Zumba ( Ladies Only)
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Chennai Gyms/Studios

There are many workout activities in Chennai gyms which are most trending now-a-days. Here are some out-off them:
Pilates | 
Boxing  

Popular Gyms/Studios in Chennai

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Chennai. Every gym in Chennai or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Chennai:

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