Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Vinayagapuram Chennai that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Muscle Factory West Mambalam
West Mambalam, Chennai
4.5
In West Mambalam, Chennai, there is a place called Muscle Factory where you can go to cap off your workout with a fun shopping trip. You have plenty of room to work out any way you like there. Equippe...
Gym Workout
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Sculpt Fitness Studio Saidapet
Saidapet, Chennai
4.9
A fitness studio in Chennai, Tamil Nadu, Sculpt Fitness Studio Saidapet is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workout
Cross Fit
Core Training
Abt (abs,butt,thights)
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Xtream Fitness Studio Ashok Nagar Chennai
Ashok Nagar Chennai, Chennai
4.8
Xtream Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to...
Gym Workout
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Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workout
Yoga
Zumba
Aerobics
Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
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Oxy - Mx Fitness Centre T Nagar
T Nagar, Chennai
4.7
Believing in a holistic approach to wellness that addresses the full spectrum of health, Oxy - Mx Fitness Centre takes pride in their tradition and dedication to quality, with member service being our...
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Marvel Fitness Alwartirunagar
Alwartirunagar, Chennai
5.0
Marvel Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle...
Gym Workout
Gym Workouts (Ladies Only)
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Rapse Fitness Tharamani
Tharamani, Chennai
5.0
Rapse Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...
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S Fitness Studio Velachery
Velachery, Chennai
4.4
We try to make the World Healthy and fit. S FITNESS STUDIO gym started in 2011 in velachery,chennai, pioneering in Health & fitness.We feel proud & privileged to help thousands of people in chennai ve...
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Fitnesh Plus Gym For Women Velachery
Velachery, Chennai
3.7
We try to make the World Healthy and fit. FITNESH PLUS women's gym started in 2011 in velachery,chennai, pioneering in Health & fitness.We feel proud & privileged to help thousands of people in chenna...
Gym Workout
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Pump&flex Elite Fitness Alwarpet
Alwarpet, Chennai
4.6
Pump & Flex Elite Fitness in Alwarpet Chennai is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.