You’re at the right place where you will find thousands of options for best Gym Workouts In Alwartirunagar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Marvel Fitness Alwartirunagar
Alwartirunagar, Chennai
5.0
Marvel Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle...
Gym Workout
Gym Workouts (Ladies Only)
Reserve Workout
Fz Fitness Zone Valasaravakkam
Valasaravakkam, Chennai
4.9
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
Reserve Workout
Palestra Fitness Studio Virugambakkam
Virugambakkam, Chennai
5.0
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
Reserve Workout
Endorphins Fitness Studio Porur
Porur, Chennai
Welcome to Endorphins Fitness Studio, where every workout ignites your inner joy! Step into this vibrant space and experience the power of endorphins as you sweat, smile, and transform. This fitness s...
Gym Workouts
Reserve Workout
Vars Hi-tech Gym Unisex Fitness Centre Porur
Porur, Chennai
Vars Hi-tech Gym Unisex Fitness Centre where all your fitness goals will be accomplished just the way you want them to achieve. Meet your targets by performing workouts in your favourite fitness studi...
Gym Workouts
Cardio
Crossfit
Reserve Workout
Jrc Gym Porur
Porur, Chennai
4.6
JRC Gym are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promise to h...
Gym Workout
Reserve Workout
Slam Lifestyle And Fitness Studio Mugalivakkam
Mugalivakkam, Chennai
Be there at Slam Lifestyle And Fitness Studio where all your fitness goals are accomplished and cherished for a lifetime. Located in Mugalivakkam, Chennai this studio is perfect for the beginners as w...
Gym Workouts
Cardio
Crossfit
Reserve Workout
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workout
Yoga
Zumba
Aerobics
Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Al Safa Mmda Arumbakkam
Arumbakkam, Chennai
4.5
One of the best fitness gyms in Chennai with High Quality Equipment and Machines. We have 7 branches of Al Safa fitness studio only in Chennai. We are the best fitness center in Chennai for ladies to ...
Gym Workout
Reserve Workout
365 Days Fitness Studio Arumbakkam
Arumbakkam, Chennai
5.0
365 Days Fitness Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our t...
Gym Workout
Reserve Workout
Load More...
What are the top gyms in Chennai?
What workout options can be found in Chennai gyms?
What services do Chennai gyms provide?
What amenities can you expect at Chennai gyms?
What should I carry with me when going to the gym in Chennai?
What should I wear at the gym in Chennai?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.