Dance Classes In West Mambalam, Dance Classes Near Me | FITPASS

Pulse 72 Fitness Center

West Mambalam, Chennai

4.7
Very Good
Pulse 72 Fitness Center believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our t...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout

V Frame Fitness Studio

Valasaravakkam, Chennai

4.8
Very Good
V Frame Fitness Studio is a best in class fitness, We have recently commenced fitness services in the motto to make fitness a lifestyle. The studio has a specialized cross fit fitness center equipped ...
Gym Workouts
Dance
Yoga
Reserve Workout

Black Bull Fitness Studio Unisex

Maduravoyal, Chennai

5.0
Excellent
Black Bull Fitness Studio Unisex are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high...
Gym Workouts
Yoga
Fitness Dance
Zumba
Aerobic
Boxing
Reserve Workout

Shredded Society Fitness Studio

Porur, Chennai

5.0
Excellent
Shredded Society Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From...
Gym Workouts
Core Training
Dance
Zumba
Karate
Reserve Workout

HeartBeat Crew

Peravallur, Chennai

That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At Heartbeat Crew , the one-of-a-kind, all-encompassing wellness lounge, we personally ...
Dance
Reserve Workout

Revamp Studio

Ambattur, Chennai

Revamp Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priorit...
Zumba (Ladies Only)
Zumba
Yoga
Dance
Reserve Workout

Kalai's Kalalaya Dance Studio

Madhavaram, Chennai

That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At Heartbeat Crew , the one-of-a-kind, all-encompassing wellness lounge, we personally ...
Western Dance
Indian Folk
Hip Hop
Zumba
Reserve Workout

Hiit 360°

Kelambakkam, Chennai

4.7
Very Good
Hiit 360° is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buil...
Gym Workouts
Cross Fit
zumba
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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