Aerobics And Cardio Workouts In West Mambalam, Aerobics And Cardio Workouts Near Me | FITPASS

Pulse 72 Fitness Center

West Mambalam, Chennai

4.7
Very Good
Pulse 72 Fitness Center believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our t...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
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Aura Wellness

Kilpauk, Chennai

5.0
Excellent
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Cardio
Functional Training
Yoga
Reserve Workout

Fitness Paradise

Mylapore, Chennai

Fitness Paradise are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We pro...
Gym Workouts
Zumba
Aerobics
Mixed Martial Arts
Reserve Workout

Black Bull Fitness Studio Unisex

Maduravoyal, Chennai

5.0
Excellent
Black Bull Fitness Studio Unisex are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high...
Gym Workouts
Yoga
Fitness Dance
Zumba
Aerobic
Boxing
Reserve Workout

Yos Fitness

Mylapore, Chennai

Yos Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle bu...
Gym Workouts
Aerobics
Weight Training
Cross Fit
ABT (Abs,Butt,Thighs)
Core Training
Reserve Workout

DJ'S Stay Wow Aerobic Studio

Kolathur, Chennai

That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At DJ'S Stay Wow Aerobic Studio, the one-of-a-kind, all-encompassing wellness lounge, w...
Yoga (Ladies Only)
Aerobics (Ladies Only)
Reserve Workout

Fitness Essentials (Unisex)

Thiruvottiyur, Chennai

Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workouts
Gym Workout (Ladies Only)
Functional Training
Core Training
Cross Fit
ABT (Abs, Butt, Thighs)
Weight Training
Reserve Workout
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FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.