The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more
Activities
Amenities
Fusion Bodyfit Station Sector 71
Sector 71 Chandigarh, Mohali
4.4
Fusion Bodyfit Station have the best training equpment and the best traning program in this arena. They have the best weight management programs.'...
Gym Workout
Reserve Workout
Fitness Guru Sector 71 Chandigarh
Sector 71 Chandigarh, Mohali
4.5
Fitness Guru believes that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with roof-hitting f...
Gym Workout
Reserve Workout
Pro Ultimate Gyms Sector 71 Mohali
Sector 71 Mohali, Mohali
4.6
Pro Ultimate Gyms is one of the best gym in Chandigarh and Mohali. With best class infrastructure and well trained instructors Ultimate Fitness is providing the best health and fitness services provid...
Gym Workout
Reserve Workout
Sona Gym&spa Sector 70
Sector 70 Chandigarh, Mohali
4.7
Sona Gym & Spa is the Ladies special gym that is located in the sector 70, Mohali. Sona Mahajan is the owner of this gym who believes that every lady should have the opportunity to live the fit and he...
Gym Workout
Dance
Reserve Workout
Oxizone Fitness & Spa Sector 70 Mohali
Sector 70 Mohali, Mohali
4.6
Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...
Gym Workout
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout
Hgh Fitness Sector 70
Sector 70 Chandigarh, Mohali
4.3
HGH Fitness Gym has a wide range of products and services to cater to the varied requirements of their customers. The staff at this establishment are courteous and prompt at providing any assistance....
Gym Workout
Reserve Workout
Ur Fitness Phase 5
Phase 5, Mohali
4.5
The main goal of UR Fitness Gym is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
Gym Workout
Reserve Workout
Training Zone Gym Phase 2
Phase 2, Mohali
4.7
Training Zone Gym offers services that will take fitness to the next level for you, and the amenities offer comfort and convenience. Single station cardio and strength training machines are at the fou...
Gym Workout
Bhangra
Reserve Workout
The Sweat Box Phase 2
Phase 2, Mohali
5.0
A gym with all new and modern equipment to sweat you out. The Sweat Box is a great place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workout
Reserve Workout
Powerzone Gym Phase 9
Phase 9, Mohali
4.3
Powerzone Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of h...
Gym Workout
Core Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.