Exciting Workout Options At The Best Fitness Centers In Chandigarh

 

There is so much more to Chandigarh that meets the eye. It’s the gateway to the Himalayas, extremely well planned, home to a civilized residents, and somehow still impervious to the excessive hustle and bustle of other major cities. The first planned city of independent India is still a peaceful place to reside.

It is not behind any of the major Indian metropolitan cities either when it comes to fitness centers. Along with Panchkula and Mohali, Chandigarh has some of the best fitness studios and gyms in each sector. These centers house the latest equipment and employed certified trainers to help you achieve your goals.

Fitness is not something only individuals undertake. Prime Minister Narendra Modi has been actively promoting fitness throughout. Such initiatives require dynamic services that allow citizens to workout whenever, wherever, and however. The FITPASS app allows you to book Gym Workouts, Zumba classes, Yoga classes, Aerobics classes and many more anytime during the day and workout according to your convenience. 

Famous Workout Options in Chandigarh

1. Gym Workout

One of the most preferred forms of workout across several Indian cities and perhaps even abroad. You can find gyms quite easily across most cities. Most gym trainers not only advise on the types of exercises suitable for you but proffer diet and nutrition tips as well. Gyms are a place to be if you want quick results and build a good-looking body. Losing, gaining, and maintaining weight are no problems either. Modern machines allow you to build and maintain most parts of your body. Here are some of the best gyms in Chandigarh you can choose from:

• Gold’s Gym, Sector 7C
• Flexity Gym & Spa, Sector 26 East
• Oxizone Fitness & Spa, Sector 70 (Mohali)
• Human Fitness, Sector 9D
• O2 Fitness, Sector 8C
• Fitness World, Sector 9, 15D, and 70
• Power Pumping House, Sector 48 and 64

2. Aerobics

Aerobics includes exercises that pump high amounts of oxygen to the heart so that it is delivered to the working muscles. Aerobics exercises are not very different from cardio, for that matter. Apart from the evident physical benefits of aerobics exercises, it has positive effects on mental health as well. Taking aerobics classes will help you avoid several diseases like different types of cancers, depression, osteoporosis, cardiovascular diseases, and diabetes. There are a few notable gyms in fitness studios in Chandigarh that offer simple and practical classes for one and all. Here are some:

• Human Fitness, Sector 9D
• Oxizone Fitness & Spa, Sector 70
• O2 Fitness, Sector 38C
• Aerobics Yug, Sector 14
• Oxizone Fitness & Spa, Zirakpur

3. Bhangra

Bhangra dance is one of the best ways to keep it interesting while working out. The art form is actually quite different from what we perform at weddings; except of course some people do it well. Where better to take Bhangra classes than in the heart of Punjab – Chandigarh. Dance forms like Zumba and Bhangra have made working out much more fun as compared to other workout routines without compromising on their benefits. People of all age groups and all body types can indulge in this full-body workout. Here are a few fitness centers in Chandigarh where you can attend Bhangra sessions:

• Oxizone Fitness & Spa, Zirakpur
• Oxizone Fitness & Spa, Sector 70
• Oxizone Fitness & Spa, Sector 38C
• Body Fuel Station, Sector 8
• Human Fitness, Sector 9C

4. Yoga

Chandigarh is one of the low-lying cities where performing Yoga is particularly soothing. It is much better planned than Delhi and usually experiences better temperatures than the latter, not to mention higher rainfall and colder winters. As the fever of Yoga grips not only India but also the entire world, yoga classes in Chandigarh are becoming more and more common and easily available.

You should hardly need any convincing to join a yoga class to keep a check on your weight, gain flexibility and endurance, and relieve stress. Most centers offer different forms of yoga such as Power Yoga, HIIT Yoga, Yin Yoga, Vinyasa Yoga, Hatha Yoga, Iyengar Yoga, Bikram Yoga, Jivamukti Yoga among several others. You should head to any of the following fitness centers for yoga classes in Chandigarh, Mohali, and Zirakpur:

• Human Fitness, Sector 9D
• Oxizone Fitness & Spa, Sector 70
• Oxizone Fitness & Spa, Zirakpur
• Aerobics Yug, Sector 14
• O2 Fitness, Sector 38C

5. CrossFit

This one is for those who prefer to workout using their bodyweight. It is a type of conditioning and strengthening workout that includes high-intensity and constantly varying functional movements to build strength and agility. CrossFit has been taken up by military forces and police as well. It helps build muscles faster, get in shape, and promotes better recovery.

CrossFit is known to have benefits equal to that of HIIT workouts without having to do cardio or weight lifting. CrossFit helps lifters to increase their endurance as well. Sprinters who attend CrossFit sessions can improve cardiovascular functions by spending less time as compared to endurance trainers. With it, you can improve balance, stamina, flexibility, power, coordination, speed, and accuracy. Visit the following places for CrossFit in Chandigarh and neighboring cities:

• CrossFit Hammer Rock, Sector 11
• Human Fitness, Sector 9D
• Dr. Vibha Ojas Fitness Clinic, Sector 20

6. Zumba

Workouts can get boring after a point in time, which is why Zumba is a great option for those who like to keep things interesting. Attending Zumba classes is almost like attending a fun dance party, which keeps you peppy and full of expendable energy. 

Don’t like to workout alone? Well, Zumba is a group workout routine, which you can practice with your family and friends as well. It’s not only fun but burns a lot of calories and fat as well apart from helping you achieve more balance and control over your body.

Zumba is a well-defined amalgamation of dance moves and aerobic exercises that everyone can perform. It is a full-body workout that boosts mood, increases confidence, and helps you socialize. Check out the following studios and gyms in Chandigarh for the best Zumba classes:

• Oxizone Fitness & Spa, Sector 38-D
• Oxizone Fitness & Spa, Sector 70 (Mohali)
• Oxizone Fitness & Spa, Zirakpur

Apart from these workout routines, you can attend Abs sessions, oblique classes, MMA sessions, Kickboxing sessions, and Core Blast sessions among several others. Join the FITPASS community to access any of the gyms in Chandigarh and get fit please as and when you please.